12.0 km | 01:34:48 | 07:53/km日期: 2015-11-22 09:29 - 總爬升: 190 m - 卡路里: 648 Cal - 總步數: 16440 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'28" / 08'45" / 07'22" / 08'47" / 08'25" / 08'49" / 08'32" / 07'57" / 04'26" / 06'30" / 06'49" / 06'54" / 271'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'55") | 1010 / 1010 | 182 / 73 |
2 | | 08'40" (+02'07") | 998 / 2008 | 150 / 76 |
3 | | 07'50" (+01'17") | 1000 / 3009 | 184 / 68 |
4 | | 08'42" (+02'09") | 991 / 4000 | 165 / 69 |
5 | | 08'32" (+01'59") | 1003 / 5004 | 178 / 65 |
6 | | 08'48" (+02'15") | 997 / 6001 | 167 / 67 |
7 | | 08'37" (+02'04") | 1001 / 7002 | 182 / 63 |
8 | | 09'05" (+02'32") | 999 / 8002 | 132 / 83 |
9 | | 06'47" (+00'14") | 1004 / 9006 | 191 / 76 |
10 | | 06'33" | 1000 / 10006 | 189 / 80 |
11 | | 06'33" | 1001 / 11007 | 192 / 79 |
12 | | 06'56" (+00'23") | 995 / 12003 | 182 / 78 |
13 | | 14'29" (+07'56") | 11 / 12014 | 132 / 52 |
11月累積里程 : 120.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'45" | 00:16'13" |
3 | 07'22" | 00:23'35" |
4 | 08'47" | 00:32'22" |
5 | 08'25" | 00:40'47" |
6 | 08'49" | 00:49'36" |
7 | 08'32" | 00:58'08" |
8 | 07'57" | 01:06'05" |
9 | 04'26" | 01:10'31" |
10 | 06'30" | 01:17'01" |
11 | 06'49" | 01:23'50" |
12 | 06'54" | 01:30'44" |
12.0 | 269'18" | 01:34'48" |