42.3 km | 05:30:30 | 07:48/km日期: 2015-11-22 06:30 - 卡路里: 2970 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'38" / 06'24" / 06'31" / 06'31" / 06'27" / 06'36" / 06'07" / 06'27" / 06'26" / 06'29" / 06'39" / 06'53" / 06'22" / 06'46" / 09'21" / 06'35" / 08'10" / 06'26" / 06'27" / 08'36" / 07'16" / 10'31" / 06'22" / 15'27" / 06'22" / 06'41" / 10'14" / 06'31" / 10'18" / 09'44" / 07'06" / 06'47" / 07'02" / 06'26" / 07'40" / 07'53" / 07'54" / 08'34" / 08'56" / 08'25" / 08'54" / 06'46" / 38'16" /
11月累積里程 : 81.72 km
,
和其他
2 人說推
·
留言 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'31" | 00:19'33" |
4 | 06'31" | 00:26'04" |
5 | 06'27" | 00:32'31" |
6 | 06'36" | 00:39'07" |
7 | 06'07" | 00:45'14" |
8 | 06'27" | 00:51'41" |
9 | 06'26" | 00:58'07" |
10 | 06'29" | 01:04'36" |
11 | 06'39" | 01:11'15" |
12 | 06'53" | 01:18'08" |
13 | 06'22" | 01:24'30" |
14 | 06'46" | 01:31'16" |
15 | 09'21" | 01:40'37" |
16 | 06'35" | 01:47'12" |
17 | 08'10" | 01:55'22" |
18 | 06'26" | 02:01'48" |
19 | 06'27" | 02:08'15" |
20 | 08'36" | 02:16'51" |
21 | 07'16" | 02:24'07" |
22 | 10'31" | 02:34'38" |
23 | 06'22" | 02:41'00" |
24 | 15'27" | 02:56'27" |
25 | 06'22" | 03:02'49" |
26 | 06'41" | 03:09'30" |
27 | 10'14" | 03:19'44" |
28 | 06'31" | 03:26'15" |
29 | 10'18" | 03:36'33" |
30 | 09'44" | 03:46'17" |
31 | 07'06" | 03:53'23" |
32 | 06'47" | 04:00'10" |
33 | 07'02" | 04:07'12" |
34 | 06'26" | 04:13'38" |
35 | 07'40" | 04:21'18" |
36 | 07'53" | 04:29'11" |
37 | 07'54" | 04:37'05" |
38 | 08'34" | 04:45'39" |
39 | 08'56" | 04:54'35" |
40 | 08'25" | 05:03'00" |
41 | 08'54" | 05:11'54" |
42 | 06'46" | 05:18'40" |
42.3 | 38'43" | 05:30'32" |