10.0 km | 00:48:50 | 04:52/km日期: 2023-01-21 06:26 - 地點: 宜蘭高架鐵路橋下 - 天氣: 下雨 - 卡路里: 649 Cal - 平均步頻: 123 - 溫度: 15°C - 濕度: 100%
Pace: 05'00" / 05'01" / 04'57" / 04'25" / 04'56" / 04'44" / 05'03" / 04'39" / 04'48" / 04'57" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 995 / 995 |
2 | | 05'02" (+00'25") | 1004 / 2000 |
3 | | 04'44" (+00'07") | 1042 / 3042 |
4 | | 04'37" | 989 / 4032 |
5 | | 04'52" (+00'15") | 996 / 5028 |
6 | | 04'44" (+00'07") | 1008 / 6037 |
7 | | 05'00" (+00'23") | 1011 / 7049 |
8 | | 04'43" (+00'06") | 1003 / 8052 |
9 | | 04'46" (+00'09") | 1006 / 9059 |
10 | | 04'57" (+00'20") | 996 / 10056 |
1月累積里程 :
223.85 km Android - samsung SM-A217F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'01" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'25" | 00:19'23" |
5 | 04'56" | 00:24'19" |
6 | 04'44" | 00:29'03" |
7 | 05'03" | 00:34'06" |
8 | 04'39" | 00:38'45" |
9 | 04'48" | 00:43'33" |
10 | 04'57" | 00:48'30" |
10.0 | 06'28" | 00:48'45" |