13.8 km | 01:08:45 | 04:59/km日期: 2023-01-23 06:30 - 地點: 羅運-梅花湖 - 天氣: 涼爽 - 卡路里: 892 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 100%
Pace: 05'13" / 04'57" / 05'02" / 04'53" / 04'52" / 04'56" / 04'58" / 04'48" / 04'49" / 04'50" / 04'52" / 05'01" / 05'05" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 980 / 980 |
2 | | 05'01" (+00'15") | 1003 / 1983 |
3 | | 04'52" (+00'06") | 1000 / 2984 |
4 | | 04'58" (+00'12") | 1043 / 4027 |
5 | | 04'52" (+00'06") | 994 / 5021 |
6 | | 04'54" (+00'08") | 1006 / 6028 |
7 | | 04'59" (+00'13") | 996 / 7024 |
8 | | 04'49" (+00'03") | 1010 / 8035 |
9 | | 04'46" | 1025 / 9060 |
10 | | 04'51" (+00'05") | 993 / 10054 |
11 | | 04'52" (+00'06") | 1017 / 11072 |
12 | | 05'00" (+00'14") | 997 / 12070 |
13 | | 05'08" (+00'22") | 1022 / 13092 |
14 | | 05'08" (+00'22") | 756 / 13848 |
1月累積里程 :
223.85 km Android - samsung SM-A217F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 04'53" | 00:20'05" |
5 | 04'52" | 00:24'57" |
6 | 04'56" | 00:29'53" |
7 | 04'58" | 00:34'51" |
8 | 04'48" | 00:39'39" |
9 | 04'49" | 00:44'28" |
10 | 04'50" | 00:49'18" |
11 | 04'52" | 00:54'10" |
12 | 05'01" | 00:59'11" |
13 | 05'05" | 01:04'16" |
13.8 | 05'14" | 01:08'39" |