28.2 km | 02:21:36 | 05:01/km日期: 2015-11-21 05:39 - 卡路里: 1785 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'24" / 04'59" / 04'52" / 04'54" / 04'51" / 04'49" / 06'06" / 04'58" / 04'54" / 04'52" / 04'59" / 04'56" / 04'55" / 04'53" / 17'04" / 05'00" / 05'04" / 05'07" / 08'59" / 05'17" / 05'10" / 05'06" / 05'03" / 05'18" / 04'55" / 05'05" / 04'58" / 04'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'43") | 1000 / 1000 |
2 | | 04'59" (+00'19") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 04'58" (+00'18") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'51" (+00'11") | 1000 / 10000 |
11 | | 04'59" (+00'19") | 1000 / 11000 |
12 | | 04'56" (+00'16") | 1000 / 12000 |
13 | | 04'54" (+00'14") | 1000 / 13000 |
14 | | 04'53" (+00'13") | 1000 / 14000 |
15 | | 05'20" (+00'40") | 1000 / 15000 |
16 | | 05'00" (+00'20") | 1000 / 16000 |
17 | | 05'04" (+00'24") | 1000 / 17000 |
18 | | 05'06" (+00'26") | 1000 / 18000 |
19 | | 05'31" (+00'51") | 1000 / 19000 |
20 | | 05'17" (+00'37") | 1000 / 20000 |
21 | | 05'10" (+00'30") | 1000 / 21000 |
22 | | 05'05" (+00'25") | 1000 / 22000 |
23 | | 05'03" (+00'23") | 1000 / 23000 |
24 | | 04'58" (+00'18") | 1000 / 24000 |
25 | | 04'55" (+00'15") | 1000 / 25000 |
26 | | 05'04" (+00'24") | 1000 / 26000 |
27 | | 04'57" (+00'17") | 1000 / 27000 |
28 | | 04'40" | 1000 / 28000 |
29 | | 04'59" (+00'19") | 220 / 28220 |
11月累積里程 : 188.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'59" | 00:10'23" |
3 | 04'52" | 00:15'15" |
4 | 04'54" | 00:20'09" |
5 | 04'51" | 00:25'00" |
6 | 04'49" | 00:29'49" |
7 | 06'06" | 00:35'55" |
8 | 04'58" | 00:40'53" |
9 | 04'54" | 00:45'47" |
10 | 04'52" | 00:50'39" |
11 | 04'59" | 00:55'38" |
12 | 04'56" | 01:00'34" |
13 | 04'55" | 01:05'29" |
14 | 04'53" | 01:10'22" |
15 | 17'04" | 01:27'26" |
16 | 05'00" | 01:32'26" |
17 | 05'04" | 01:37'30" |
18 | 05'07" | 01:42'37" |
19 | 08'59" | 01:51'36" |
20 | 05'17" | 01:56'53" |
21 | 05'10" | 02:02'03" |
22 | 05'06" | 02:07'09" |
23 | 05'03" | 02:12'12" |
24 | 05'18" | 02:17'30" |
25 | 04'55" | 02:22'25" |
26 | 05'05" | 02:27'30" |
27 | 04'58" | 02:32'28" |
28 | 04'41" | 02:37'09" |
28.2 | 05'53" | 02:38'27" |