14.0 km | 01:07:40 | 04:49/km日期: 2015-11-19 21:25 - 天氣: 涼爽 - 卡路里: 832 Cal - 總步數: 12798 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'18" / 04'54" / 04'49" / 04'54" / 04'54" / 04'52" / 04'51" / 04'53" / 04'54" / 04'52" / 04'51" / 04'32" / 04'31" / 04'29" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'50") | 1000 / 1000 | 178 / 105 |
2 | | 04'52" (+00'24") | 1004 / 2004 | 189 / 107 |
3 | | 04'49" (+00'21") | 1008 / 3012 | 189 / 109 |
4 | | 04'51" (+00'23") | 1000 / 4012 | 189 / 108 |
5 | | 04'52" (+00'24") | 1004 / 5016 | 190 / 107 |
6 | | 04'50" (+00'22") | 1005 / 6022 | 188 / 109 |
7 | | 04'51" (+00'23") | 1008 / 7030 | 190 / 108 |
8 | | 04'49" (+00'21") | 1000 / 8030 | 189 / 109 |
9 | | 04'53" (+00'25") | 1001 / 9032 | 188 / 108 |
10 | | 04'51" (+00'23") | 1000 / 10033 | 187 / 109 |
11 | | 04'50" (+00'22") | 1000 / 11033 | 190 / 108 |
12 | | 04'33" (+00'05") | 1006 / 12039 | 192 / 114 |
13 | | 04'30" (+00'02") | 1002 / 13042 | 191 / 115 |
14 | | 04'28" | 1000 / 14042 | 193 / 115 |
1-10-3
今天臨時決定幫同事跑11/22屏東國道全馬,不知是否會影響11/29之初馬表現?就當作跑一場吃吃喝喝的LSD好了,只要完賽就好!
11月累積里程 :
345.30 km mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'54" | 00:10'12" |
3 | 04'49" | 00:15'01" |
4 | 04'54" | 00:19'55" |
5 | 04'54" | 00:24'49" |
6 | 04'52" | 00:29'41" |
7 | 04'51" | 00:34'32" |
8 | 04'53" | 00:39'25" |
9 | 04'54" | 00:44'19" |
10 | 04'52" | 00:49'11" |
11 | 04'51" | 00:54'02" |
12 | 04'32" | 00:58'34" |
13 | 04'31" | 01:03'05" |
14 | 04'29" | 01:07'34" |
14.0 | 08'24" | 01:07'40" |