42.5 km | 03:54:05 | 05:30/km日期: 2015-11-22 06:45 - 總爬升: 225 m - 地點: 屏東國道馬 - 天氣: 晴朗 - 卡路里: 2312 Cal - 總步數: 40564 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'08" / 05'09" / 05'14" / 05'14" / 05'15" / 05'09" / 05'15" / 05'12" / 05'13" / 05'17" / 05'13" / 05'10" / 05'10" / 05'11" / 05'09" / 05'09" / 05'11" / 05'21" / 05'08" / 05'09" / 05'07" / 05'24" / 06'09" / 05'18" / 04'51" / 05'32" / 05'06" / 05'14" / 05'39" / 05'10" / 05'13" / 05'47" / 05'23" / 05'57" / 05'52" / 05'30" / 08'53" / 05'40" / 07'54" / 05'39" / 05'39" / 05'58" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'18") | 1006 / 1006 | 177 / 110 |
2 | | 05'08" (+00'20") | 1003 / 2009 | 178 / 109 |
3 | | 05'14" (+00'26") | 1008 / 3017 | 179 / 106 |
4 | | 05'09" (+00'21") | 1005 / 4023 | 180 / 107 |
5 | | 05'14" (+00'26") | 1001 / 5024 | 180 / 105 |
6 | | 05'10" (+00'22") | 1005 / 6030 | 180 / 107 |
7 | | 05'11" (+00'23") | 1001 / 7031 | 182 / 105 |
8 | | 05'14" (+00'26") | 1002 / 8034 | 183 / 104 |
9 | | 05'11" (+00'23") | 1004 / 9038 | 184 / 104 |
10 | | 05'14" (+00'26") | 1006 / 10045 | 184 / 103 |
11 | | 05'10" (+00'22") | 1007 / 11052 | 183 / 105 |
12 | | 05'09" (+00'21") | 1002 / 12054 | 184 / 105 |
13 | | 05'07" (+00'19") | 1006 / 13061 | 176 / 110 |
14 | | 05'09" (+00'21") | 1006 / 14067 | 184 / 105 |
15 | | 05'08" (+00'20") | 1000 / 15068 | 183 / 105 |
16 | | 05'08" (+00'20") | 1001 / 16069 | 185 / 105 |
17 | | 05'11" (+00'23") | 1008 / 17078 | 183 / 105 |
18 | | 05'18" (+00'30") | 1000 / 18078 | 169 / 111 |
19 | | 05'07" (+00'19") | 1001 / 19079 | 183 / 106 |
20 | | 05'09" (+00'21") | 1007 / 20087 | 183 / 105 |
21 | | 05'06" (+00'18") | 1001 / 21088 | 184 / 106 |
22 | | 05'22" (+00'34") | 1004 / 22092 | 185 / 100 |
23 | | 06'08" (+01'20") | 1009 / 23102 | 161 / 100 |
24 | | 05'13" (+00'25") | 1005 / 24108 | 183 / 104 |
25 | | 04'48" | 1007 / 25115 | 183 / 113 |
26 | | 05'30" (+00'42") | 1003 / 26118 | 160 / 112 |
27 | | 05'06" (+00'18") | 1008 / 27127 | 187 / 104 |
28 | | 05'09" (+00'21") | 1003 / 28130 | 185 / 104 |
29 | | 05'39" (+00'51") | 1002 / 29132 | 166 / 106 |
30 | | 05'09" (+00'21") | 1000 / 30133 | 183 / 105 |
31 | | 05'13" (+00'25") | 1007 / 31141 | 183 / 104 |
32 | | 05'44" (+00'56") | 1006 / 32147 | 160 / 108 |
33 | | 05'19" (+00'31") | 1001 / 33149 | 184 / 101 |
34 | | 05'57" (+01'09") | 1006 / 34155 | 159 / 105 |
35 | | 05'51" (+01'03") | 1000 / 35155 | 172 / 99 |
36 | | 05'59" (+01'11") | 1000 / 36156 | 163 / 101 |
37 | | 08'22" (+03'34") | 1000 / 37156 | 120 / 98 |
38 | | 05'38" (+00'50") | 1003 / 38159 | 180 / 98 |
39 | | 07'52" (+03'04") | 1008 / 39168 | 116 / 109 |
40 | | 05'35" (+00'47") | 1001 / 40169 | 181 / 98 |
41 | | 05'38" (+00'50") | 1002 / 41171 | 167 / 105 |
42 | | 05'58" (+01'10") | 1001 / 42172 | 166 / 100 |
43 | | 06'40" (+01'52") | 456 / 42629 | 146 / 102 |
高雄阿德