14.9 km | 01:26:45 | 05:49/km日期: 2023-01-15 06:41 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'50" / 05'31" / 05'47" / 06'38" / 06'18" / 06'07" / 06'16" / 06'17" / 05'43" / 06'03" / 05'47" / 05'16" / 05'17" / 05'22" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 06'37" (+01'26") | 1000 / 4000 |
5 | | 06'18" (+01'07") | 1000 / 5000 |
6 | | 06'06" (+00'55") | 1000 / 6000 |
7 | | 06'16" (+01'05") | 1000 / 7000 |
8 | | 06'22" (+01'11") | 872 / 7872 |
9 | | 05'33" (+00'22") | 1000 / 8872 |
10 | | 06'11" (+01'00") | 1000 / 9872 |
11 | | 05'48" (+00'37") | 1000 / 10872 |
12 | | 05'16" (+00'05") | 1000 / 11872 |
13 | | 05'16" (+00'05") | 1000 / 12872 |
14 | | 05'22" (+00'11") | 1000 / 13872 |
15 | | 05'11" | 1000 / 14872 |
16 | | 04'58" | 17 / 14890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
284.65 km adidas Adizero boston 11 累積 :
179.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'47" | 00:17'08" |
4 | 06'38" | 00:23'46" |
5 | 06'18" | 00:30'04" |
6 | 06'07" | 00:36'11" |
7 | 06'16" | 00:42'27" |
8 | 06'17" | 00:48'44" |
9 | 05'43" | 00:54'27" |
10 | 06'03" | 01:00'30" |
11 | 05'47" | 01:06'17" |
12 | 05'16" | 01:11'33" |
13 | 05'17" | 01:16'50" |
14 | 05'22" | 01:22'12" |
14.9 | 05'07" | 01:26'46" |