12.0 km | 01:04:36 | 05:22/km日期: 2023-01-17 17:31 - 平均心率: 163 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 05'14" / 05'07" / 05'08" / 05'04" / 05'15" / 05'32" / 05'33" / 05'29" / 05'29" / 05'30" / 05'38" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'13") | 800 / 800 |
2 | | 05'07" (+00'03") | 800 / 1600 |
3 | | 05'08" (+00'04") | 800 / 2400 |
4 | | 05'04" | 800 / 3200 |
5 | | 05'04" | 800 / 4000 |
6 | | 05'14" (+00'10") | 800 / 4800 |
7 | | 05'27" (+00'23") | 800 / 5600 |
8 | | 05'33" (+00'29") | 800 / 6399 |
9 | | 05'30" (+00'26") | 800 / 7199 |
10 | | 05'29" (+00'25") | 800 / 7999 |
11 | | 05'28" (+00'24") | 800 / 8799 |
12 | | 05'23" (+00'19") | 230 / 9030 |
13 | | 05'32" (+00'28") | 800 / 9830 |
14 | | 05'35" (+00'31") | 800 / 10630 |
15 | | 05'36" (+00'32") | 800 / 11430 |
16 | | 05'32" (+00'28") | 580 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
284.65 km asics tartheredge 2 累積 :
1185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'04" | 00:20'33" |
5 | 05'15" | 00:25'48" |
6 | 05'32" | 00:31'20" |
7 | 05'33" | 00:36'53" |
8 | 05'29" | 00:42'22" |
9 | 05'29" | 00:47'51" |
10 | 05'30" | 00:53'21" |
11 | 05'38" | 00:58'59" |
12 | 05'33" | 01:04'32" |
12.0 | 06'39" | 01:04'36" |