15.2 km | 01:15:32 | 04:57/km日期: 2015-11-18 22:24 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 722 Cal - 總步數: 13798 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'21" / 05'38" / 05'00" / 04'47" / 04'56" / 04'52" / 04'53" / 04'40" / 04'48" / 04'49" / 04'50" / 04'45" / 04'48" / 04'39" / 04'42" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'43") | 1008 / 1008 | 170 / 92 |
2 | | 05'33" (+00'55") | 1009 / 2018 | 174 / 102 |
3 | | 04'56" (+00'18") | 1000 / 3018 | 182 / 110 |
4 | | 04'47" (+00'09") | 1009 / 4028 | 184 / 113 |
5 | | 04'51" (+00'13") | 1004 / 5032 | 185 / 111 |
6 | | 04'53" (+00'15") | 1006 / 6038 | 183 / 111 |
7 | | 04'50" (+00'12") | 1008 / 7046 | 185 / 111 |
8 | | 04'38" | 1004 / 8051 | 187 / 114 |
9 | | 04'45" (+00'07") | 1009 / 9060 | 186 / 112 |
10 | | 04'48" (+00'10") | 1002 / 10062 | 183 / 113 |
11 | | 04'47" (+00'09") | 1007 / 11069 | 184 / 113 |
12 | | 04'43" (+00'05") | 1005 / 12075 | 184 / 115 |
13 | | 04'45" (+00'07") | 1007 / 13082 | 184 / 113 |
14 | | 04'38" | 1007 / 14089 | 186 / 116 |
15 | | 04'40" (+00'02") | 1006 / 15096 | 184 / 116 |
16 | | 04'35" | 217 / 15314 | 176 / 123 |
11月累積里程 :
394.40 km Asics SORTIEMAGIC RP-wide 累積 :
768.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'00" | 00:16'59" |
4 | 04'47" | 00:21'46" |
5 | 04'56" | 00:26'42" |
6 | 04'52" | 00:31'34" |
7 | 04'53" | 00:36'27" |
8 | 04'40" | 00:41'07" |
9 | 04'48" | 00:45'55" |
10 | 04'49" | 00:50'44" |
11 | 04'50" | 00:55'34" |
12 | 04'45" | 01:00'19" |
13 | 04'48" | 01:05'07" |
14 | 04'39" | 01:09'46" |
15 | 04'42" | 01:14'28" |
15.2 | 04'54" | 01:15'32" |