15.2 km | 01:10:26 | 04:37/km日期: 2015-11-17 22:20 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 723 Cal - 總步數: 13090 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'59" / 04'29" / 04'26" / 04'27" / 04'22" / 04'31" / 04'33" / 04'32" / 04'31" / 04'38" / 04'56" / 04'53" / 04'41" / 04'44" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'34") | 1007 / 1007 | 177 / 114 |
2 | | 04'27" (+00'05") | 1006 / 2014 | 184 / 121 |
3 | | 04'24" (+00'02") | 1004 / 3019 | 186 / 121 |
4 | | 04'26" (+00'04") | 1001 / 4021 | 186 / 120 |
5 | | 04'22" | 1006 / 5027 | 188 / 121 |
6 | | 04'28" (+00'06") | 1002 / 6029 | 188 / 118 |
7 | | 04'31" (+00'09") | 1004 / 7034 | 188 / 117 |
8 | | 04'32" (+00'10") | 1008 / 8042 | 190 / 115 |
9 | | 04'29" (+00'07") | 1001 / 9044 | 189 / 117 |
10 | | 04'37" (+00'15") | 1004 / 10048 | 187 / 115 |
11 | | 04'54" (+00'32") | 1006 / 11054 | 182 / 111 |
12 | | 04'50" (+00'28") | 1008 / 12062 | 185 / 111 |
13 | | 04'41" (+00'19") | 1009 / 13072 | 185 / 114 |
14 | | 04'39" (+00'17") | 1003 / 14075 | 186 / 115 |
15 | | 04'31" (+00'09") | 1002 / 15077 | 184 / 119 |
16 | | 04'50" (+00'28") | 237 / 15315 | 175 / 117 |
11月累積里程 :
394.40 km Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'29" | 00:09'28" |
3 | 04'26" | 00:13'54" |
4 | 04'27" | 00:18'21" |
5 | 04'22" | 00:22'43" |
6 | 04'31" | 00:27'14" |
7 | 04'33" | 00:31'47" |
8 | 04'32" | 00:36'19" |
9 | 04'31" | 00:40'50" |
10 | 04'38" | 00:45'28" |
11 | 04'56" | 00:50'24" |
12 | 04'53" | 00:55'17" |
13 | 04'41" | 00:59'58" |
14 | 04'44" | 01:04'42" |
15 | 04'32" | 01:09'14" |
15.2 | 05'03" | 01:10'26" |