10.5 km | 00:50:16 | 04:47/km日期: 2015-11-15 06:40 - 卡路里: 680 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'20" / 04'28" / 04'40" / 04'52" / 04'52" / 04'52" / 04'56" / 04'48" / 05'12" / 05'08" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1002 / 1002 |
2 | | 04'30" (+00'03") | 1004 / 2006 |
3 | | 04'40" (+00'13") | 997 / 3003 |
4 | | 04'52" (+00'25") | 1000 / 4003 |
5 | | 04'53" (+00'26") | 998 / 5002 |
6 | | 04'52" (+00'25") | 997 / 5999 |
7 | | 04'54" (+00'27") | 1002 / 7000 |
8 | | 04'52" (+00'25") | 997 / 7997 |
9 | | 05'11" (+00'44") | 1000 / 8998 |
10 | | 05'05" (+00'38") | 1008 / 10008 |
11 | | 05'44" (+01'17") | 377 / 10385 |
11月累積里程 : 81.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'28" | 00:08'48" |
3 | 04'40" | 00:13'28" |
4 | 04'52" | 00:18'20" |
5 | 04'52" | 00:23'12" |
6 | 04'52" | 00:28'04" |
7 | 04'56" | 00:33'00" |
8 | 04'48" | 00:37'48" |
9 | 05'12" | 00:43'00" |
10 | 05'08" | 00:48'08" |
10.4 | 05'32" | 00:50'16" |