10.0 km | 00:47:40 | 04:45/km日期: 2023-01-09 12:39 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 05'31" / 05'15" / 04'33" / 04'36" / 04'57" / 04'56" / 04'58" / 04'30" / 04'01" / 04'30" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'28") | 1000 / 1000 |
2 | | 05'07" (+01'06") | 1000 / 2000 |
3 | | 04'33" (+00'32") | 1000 / 3000 |
4 | | 04'35" (+00'34") | 1000 / 4000 |
5 | | 04'57" (+00'56") | 1000 / 5000 |
6 | | 04'56" (+00'55") | 1000 / 6000 |
7 | | 04'58" (+00'57") | 1000 / 7000 |
8 | | 04'29" (+00'28") | 1000 / 8000 |
9 | | 04'01" | 1000 / 9000 |
10 | | 04'29" (+00'28") | 1000 / 10000 |
11 | | 03'31" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 354.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 04'33" | 00:15'19" |
4 | 04'36" | 00:19'55" |
5 | 04'57" | 00:24'52" |
6 | 04'56" | 00:29'48" |
7 | 04'58" | 00:34'46" |
8 | 04'30" | 00:39'16" |
9 | 04'01" | 00:43'17" |
10 | 04'30" | 00:47'47" |
10.0 | 03'29" | 00:47'49" |