13.0 km | 01:13:30 | 05:38/km日期: 2015-11-16 22:44 - 卡路里: 876 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'38" / 06'07" / 10'13" / 05'40" / 05'13" / 05'18" / 05'19" / 05'33" / 05'33" / 05'43" / 05'27" / 05'06" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'31") | 1000 / 1000 |
2 | | 06'06" (+00'59") | 1000 / 2000 |
3 | | 06'04" (+00'57") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'26") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'11" (+00'04") | 9 / 13009 |
11月累積里程 : 362.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'07" | 00:12'45" |
3 | 10'13" | 00:22'58" |
4 | 05'40" | 00:28'38" |
5 | 05'13" | 00:33'51" |
6 | 05'18" | 00:39'09" |
7 | 05'19" | 00:44'28" |
8 | 05'33" | 00:50'01" |
9 | 05'33" | 00:55'34" |
10 | 05'43" | 01:01'17" |
11 | 05'27" | 01:06'44" |
12 | 05'06" | 01:11'50" |
13 | 05'45" | 01:17'35" |
13.0 | 05'09" | 01:17'38" |