14.4 km | 07:05:19 | 29:30/km日期: 2015-11-15 09:40 - 總爬升: 786 m - 地點: 草嶺古道、桃園谷 - 卡路里: 817 Cal - 總步數: 5636 - 平均步頻: 13 - 平均步幅: 255 cm - 溫度: 23°C - 濕度: 90%
Pace: 23'37" / 25'27" / 54'45" / 29'18" / 29'02" / 28'56" / 53'00" / 31'39" / 28'17" / 23'46" / 25'37" / 25'17" / 23'17" / 16'04" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'27" (+07'22") | 1006 / 1006 | 2 / 1735 |
2 | | 25'24" (+09'19") | 1001 / 2008 | 12 / 323 |
3 | | 54'42" (+38'37") | 1000 / 3009 | 12 / 150 |
4 | | 29'16" (+13'11") | 1000 / 4010 | 12 / 282 |
5 | | 29'00" (+12'55") | 1000 / 5010 | 14 / 234 |
6 | | 28'52" (+12'47") | 1008 / 6018 | 10 / 345 |
7 | | 52'41" (+36'36") | 1002 / 7021 | 22 / 84 |
8 | | 31'41" (+15'36") | 1003 / 8024 | 18 / 168 |
9 | | 28'05" (+12'00") | 1007 / 9032 | 7 / 462 |
10 | | 23'37" (+07'32") | 1006 / 10039 | 14 / 299 |
11 | | 25'22" (+09'17") | 1006 / 11046 | 7 / 518 |
12 | | 25'14" (+09'09") | 1000 / 12046 | 10 / 393 |
13 | | 23'24" (+07'19") | 1002 / 13049 | 12 / 332 |
14 | | 16'05" | 1005 / 14055 | 21 / 285 |
15 | | 16'42" (+00'37") | 412 / 14468 | 14 / 421 |
貢寮->草嶺古道登山口->草嶺古道啞口->桃園谷->草嶺古道啞口->大里火車站
11月累積里程 :
93.28 km Mizuno Rider 17 累積 :
1390.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'37" | 00:23'37" |
2 | 25'27" | 00:49'04" |
3 | 54'45" | 01:43'49" |
4 | 29'18" | 02:13'07" |
5 | 29'02" | 02:42'09" |
6 | 28'56" | 03:11'05" |
7 | 53'00" | 04:04'05" |
8 | 31'39" | 04:35'44" |
9 | 28'17" | 05:04'01" |
10 | 23'46" | 05:27'47" |
11 | 25'37" | 05:53'24" |
12 | 25'17" | 06:18'41" |
13 | 23'17" | 06:41'58" |
14 | 16'04" | 06:58'02" |
14.4 | 17'38" | 07:05'19" |