15.8 km | 03:04:51 | 11:44/km日期: 2015-11-14 05:46 - 總爬升: 136 m - 地點: 南崁 - 卡路里: 893 Cal - 總步數: 18190 - 平均步頻: 98 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 93%
Pace: 11'42" / 10'36" / 13'13" / 11'10" / 11'36" / 12'32" / 11'36" / 14'49" / 12'14" / 12'52" / 09'52" / 11'11" / 11'48" / 10'35" / 10'04" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'41" (+01'51") | 1000 / 1000 | 109 / 78 |
2 | | 10'33" (+00'43") | 1003 / 2003 | 160 / 58 |
3 | | 13'08" (+03'18") | 1005 / 3009 | 69 / 109 |
4 | | 11'09" (+01'19") | 1000 / 4009 | 109 / 81 |
5 | | 11'35" (+01'45") | 1008 / 5018 | 106 / 81 |
6 | | 12'25" (+02'35") | 1001 / 6019 | 97 / 82 |
7 | | 11'35" (+01'45") | 1008 / 7028 | 117 / 73 |
8 | | 14'46" (+04'56") | 1002 / 8030 | 50 / 133 |
9 | | 12'12" (+02'22") | 1001 / 9032 | 103 / 78 |
10 | | 12'51" (+03'01") | 1000 / 10032 | 124 / 62 |
11 | | 09'50" | 1002 / 11035 | 109 / 93 |
12 | | 11'09" (+01'19") | 1002 / 12038 | 89 / 99 |
13 | | 11'52" (+02'02") | 1006 / 13045 | 82 / 102 |
14 | | 10'24" (+00'34") | 1001 / 14046 | 112 / 85 |
15 | | 10'02" (+00'12") | 1009 / 15055 | 110 / 90 |
16 | | 11'47" (+01'57") | 751 / 15807 | 27 / 303 |
11月累積里程 :
93.28 km Mizuno Rider 17 累積 :
1390.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 10'36" | 00:22'18" |
3 | 13'13" | 00:35'31" |
4 | 11'10" | 00:46'41" |
5 | 11'36" | 00:58'17" |
6 | 12'32" | 01:10'49" |
7 | 11'36" | 01:22'25" |
8 | 14'49" | 01:37'14" |
9 | 12'14" | 01:49'28" |
10 | 12'52" | 02:02'20" |
11 | 09'52" | 02:12'12" |
12 | 11'11" | 02:23'23" |
13 | 11'48" | 02:35'11" |
14 | 10'35" | 02:45'46" |
15 | 10'04" | 02:55'50" |
15.8 | 11'59" | 03:04'51" |