| 全馬 | 04:15:16 | 06:02/km | 第34馬官方成績 | 日期 | 2015-11-08 | 成績 | 04:15:16 | 總名次 | 5271 / - | 分組名次 | 544 / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'11") | 00:54'07" (+01'02") | | 00:27'28" (+01'00") | | 00:26'28" | 00:53'05" | | 00:26'37" (+00'09") | | 00:27'19" (+00'51") | 00:56'50" (+03'45") | | 00:29'31" (+03'03") | | 00:33'36" (+07'08") | 01:10'10" (+17'05") | | 00:36'34" (+10'06") | |
日期: 2015-11-08 07:00 - 總爬升: 273 m - 地點: 中國上海 - 天氣: 陰 - 卡路里: 2135 Cal - 總步數: 42738 - 平均步頻: 167 - 平均步幅: 100 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" (+00'32") | 1005 / 1005 | 181 / 99 | 2 | | 05'11" (+00'10") | 999 / 2004 | 180 / 106 | 3 | | 05'04" (+00'03") | 1005 / 3010 | 178 / 110 | 4 | | 05'15" (+00'14") | 999 / 4009 | 177 / 107 | 5 | | 05'34" (+00'33") | 993 / 5003 | 178 / 100 |
6 | | 05'36" (+00'35") | 999 / 6002 | 177 / 100 | 7 | | 05'34" (+00'33") | 1001 / 7003 | 178 / 100 | 8 | | 05'24" (+00'23") | 1000 / 8003 | 177 / 104 | 9 | | 05'26" (+00'25") | 998 / 9002 | 175 / 104 | 10 | | 05'27" (+00'26") | 1004 / 10006 | 174 / 104 | 11 | | 05'21" (+00'20") | 995 / 11001 | 169 / 110 | 12 | | 05'01" | 998 / 12000 | 173 / 114 | 13 | | 05'23" (+00'22") | 1003 / 13003 | 174 / 106 | 14 | | 05'19" (+00'18") | 996 / 13999 | 175 / 106 | 15 | | 05'21" (+00'20") | 1003 / 15002 | 175 / 106 | 16 | | 05'32" (+00'31") | 1007 / 16009 | 168 / 106 | 17 | | 05'19" (+00'18") | 992 / 17002 | 175 / 107 | 18 | | 05'25" (+00'24") | 1003 / 18005 | 177 / 103 | 19 | | 05'21" (+00'20") | 997 / 19003 | 176 / 105 | 20 | | 05'01" | 1000 / 20004 | 175 / 113 | 21 | | 05'47" (+00'46") | 999 / 21004 | 169 / 102 | 22 | | 05'24" (+00'23") | 1004 / 22008 | 178 / 103 | 23 | | 05'17" (+00'16") | 997 / 23006 | 178 / 105 | 24 | | 05'22" (+00'21") | 998 / 24004 | 174 / 106 | 25 | | 05'28" (+00'27") | 1005 / 25009 | 174 / 104 | 26 | | 06'23" (+01'22") | 994 / 26004 | 159 / 98 | 27 | | 05'27" (+00'26") | 1004 / 27008 | 176 / 103 | 28 | | 05'37" (+00'36") | 994 / 28003 | 174 / 101 | 29 | | 05'53" (+00'52") | 1001 / 29004 | 172 / 98 | 30 | | 06'10" (+01'09") | 997 / 30002 | 170 / 95 | 31 | | 05'40" (+00'39") | 1000 / 31002 | 173 / 101 | 32 | | 08'14" (+03'13") | 999 / 32002 | 126 / 96 | 33 | | 06'23" (+01'22") | 1004 / 33006 | 170 / 91 | 34 | | 07'00" (+01'59") | 994 / 34000 | 157 / 90 | 35 | | 06'18" (+01'17") | 998 / 34999 | 168 / 94 | 36 | | 09'02" (+04'01") | 998 / 35998 | 121 / 91 | 37 | | 06'29" (+01'28") | 1002 / 37000 | 161 / 95 | 38 | | 07'02" (+02'01") | 1006 / 38007 | 134 / 105 | 39 | | 06'58" (+01'57") | 995 / 39002 | 145 / 98 | 40 | | 07'01" (+02'00") | 1003 / 40005 | 156 / 91 | 41 | | 06'49" (+01'48") | 996 / 41002 | 166 / 88 | 42 | | 06'48" (+01'47") | 998 / 42000 | 165 / 89 | 43 | | 06'25" (+01'24") | 1003 / 43004 | 175 / 88 |
香港Allan Chan 陪一年輕視障運動員跑,他的第二馬,上個月的初馬在38K時膝痛上車,未能完賽,為了不讓他的心理障礙再出現,全程都以均速來跑,三十K後他的老毛病又來,不愛說謊話的我真的不知用甚麼說話來鼓勵他,只有說:前面就是終點了,加油! 當然啦! 終點在後便時已完賽了,哈哈哈! 長課不夠的他,30K便抽筋膝痛,帶他入治療站噴噴止痛劑,步行短距離後便繼續跑,上回他38K敷冰上車,回到終點便不痛,我今次一定要硬著心腸,結果,以4:15:16完賽,企在終點線上,我竟忘記他視障,伸出手來想和他握手道賀,但他看不見我的手,惟有即改以擁抱道賀,他嗚咽地說多謝! 搞得我也掉下男兒淚! 11月累積里程 : 305.81 km Ascis Lyteracer RS3 wide 累積 : 441.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'11" | 00:10'46" | 3 | 05'02" | 00:15'48" | 4 | 05'15" | 00:21'03" | 5 | 05'36" | 00:26'39" | 6 | 05'36" | 00:32'15" | 7 | 05'35" | 00:37'50" | 8 | 05'22" | 00:43'12" | 9 | 05'26" | 00:48'38" | 10 | 05'29" | 00:54'07" | 11 | 05'20" | 00:59'27" | 12 | 05'01" | 01:04'28" | 13 | 05'25" | 01:09'53" | 14 | 05'18" | 01:15'11" | 15 | 05'24" | 01:20'35" | 16 | 05'31" | 01:26'06" | 17 | 05'20" | 01:31'26" | 18 | 05'23" | 01:36'49" | 19 | 05'22" | 01:42'11" | 20 | 05'01" | 01:47'12" | 21 | 05'47" | 01:52'59" | 22 | 05'27" | 01:58'26" | 23 | 05'16" | 02:03'42" | 24 | 05'22" | 02:09'04" | 25 | 05'27" | 02:14'31" | 26 | 06'25" | 02:20'56" | 27 | 05'25" | 02:26'21" | 28 | 05'40" | 02:32'01" | 29 | 05'50" | 02:37'51" | 30 | 06'11" | 02:44'02" | 31 | 05'42" | 02:49'44" | 32 | 08'13" | 02:57'57" | 33 | 06'24" | 03:04'21" | 34 | 06'59" | 03:11'20" | 35 | 06'18" | 03:17'38" | 36 | 09'01" | 03:26'39" | 37 | 05'56" | 03:32'35" | 38 | 07'37" | 03:40'12" | 39 | 06'57" | 03:47'09" | 40 | 07'03" | 03:54'12" | 41 | 06'29" | 04:00'41" | 42 | 07'08" | 04:07'49" | 43 | 06'23" | 04:14'12" | 43.1 | 07'59" | 04:15'18" |
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