| 全馬 | 04:11:52 | 05:58/km | 第35馬官方成績 | 日期 | 2015-11-15 | 成績 | 04:11:52 | 總名次 | 60 / 350 | 分組名次 | 3 / 27 | 平均速度 | 05:58/km |
Allan Chan ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/211758/2015/ori_566ae42f30835.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:54'04" | | 00:29'04" (+04'04") | | 00:29'10" (+04'10") | 00:57'43" (+03'39") | | 00:28'33" (+03'33") | | 00:29'13" (+04'13") | 01:00'04" (+06'00") | | 00:30'51" (+05'51") | | 00:31'32" (+06'32") | 01:04'47" (+10'43") | | 00:33'15" (+08'15") | |
日期: 2015-11-15 07:00 - 卡路里: 2101 Cal - 總步數: 41506 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'00" (+00'09") | 1000 / 1000 | 180 / 110 | 2 | | 05'06" (+00'15") | 1000 / 2001 | 177 / 110 | 3 | | 04'54" (+00'03") | 1000 / 3001 | 174 / 116 | 4 | | 04'51" | 1000 / 4002 | 172 / 119 | 5 | | 05'04" (+00'13") | 1000 / 5002 | 171 / 114 |
6 | | 05'19" (+00'28") | 1000 / 6003 | 173 / 108 | 7 | | 06'13" (+01'22") | 999 / 7002 | 153 / 104 | 8 | | 05'40" (+00'49") | 1004 / 8007 | 169 / 103 | 9 | | 05'18" (+00'27") | 1000 / 9007 | 173 / 108 | 10 | | 06'32" (+01'41") | 992 / 9999 | 152 / 99 | 11 | | 05'39" (+00'48") | 1000 / 11000 | 175 / 100 | 12 | | 05'49" (+00'58") | 1006 / 12007 | 175 / 97 | 13 | | 05'53" (+01'02") | 997 / 13004 | 165 / 102 | 14 | | 05'42" (+00'51") | 998 / 14003 | 171 / 102 | 15 | | 06'07" (+01'16") | 999 / 15002 | 160 / 101 | 16 | | 05'50" (+00'59") | 997 / 16000 | 171 / 99 | 17 | | 05'44" (+00'53") | 1000 / 17000 | 169 / 102 | 18 | | 05'47" (+00'56") | 1001 / 18002 | 160 / 107 | 19 | | 05'50" (+00'59") | 1004 / 19006 | 172 / 99 | 20 | | 05'20" (+00'29") | 998 / 20005 | 171 / 109 | 21 | | 05'40" (+00'49") | 993 / 20999 | 168 / 104 | 22 | | 05'54" (+01'03") | 1007 / 22006 | 163 / 103 | 23 | | 06'06" (+01'15") | 993 / 22999 | 155 / 105 | 24 | | 05'46" (+00'55") | 1005 / 24005 | 166 / 104 | 25 | | 05'48" (+00'57") | 1001 / 25006 | 171 / 100 | 26 | | 06'28" (+01'37") | 995 / 26001 | 147 / 104 | 27 | | 06'02" (+01'11") | 997 / 26999 | 155 / 106 | 28 | | 06'26" (+01'35") | 1003 / 28003 | 145 / 106 | 29 | | 05'36" (+00'45") | 1000 / 29004 | 169 / 105 | 30 | | 06'18" (+01'27") | 996 / 30000 | 153 / 103 | 31 | | 05'57" (+01'06") | 1006 / 31007 | 171 / 97 | 32 | | 06'19" (+01'28") | 992 / 32000 | 156 / 100 | 33 | | 06'15" (+01'24") | 998 / 32998 | 156 / 102 | 34 | | 06'26" (+01'35") | 1003 / 34002 | 171 / 90 | 35 | | 06'35" (+01'44") | 999 / 35002 | 150 / 101 | 36 | | 07'09" (+02'18") | 1002 / 36004 | 142 / 98 | 37 | | 06'26" (+01'35") | 995 / 36999 | 173 / 89 | 38 | | 06'50" (+01'59") | 999 / 37998 | 150 / 96 | 39 | | 06'35" (+01'44") | 1003 / 39002 | 170 / 88 | 40 | | 06'13" (+01'22") | 998 / 40001 | 174 / 92 | 41 | | 06'24" (+01'33") | 1004 / 41005 | 156 / 99 | 42 | | 06'18" (+01'27") | 996 / 42001 | 171 / 92 | 43 | | 05'49" (+00'58") | 460 / 42462 | 166 / 103 |
試用新手錶Garmin225,保持心跳率在150bpm,輕輕鬆鬆的跑,符符碌碌得組別第三名,哈哈哈! 11月累積里程 : 305.81 km ![](images/shoe.png) Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'07" | 00:10'08" | 3 | 04'55" | 00:15'03" | 4 | 04'52" | 00:19'55" | 5 | 05'05" | 00:25'00" | 6 | 05'20" | 00:30'20" | 7 | 06'13" | 00:36'33" | 8 | 05'38" | 00:42'11" | 9 | 05'20" | 00:47'31" | 10 | 06'33" | 00:54'04" | 11 | 05'36" | 00:59'40" | 12 | 05'50" | 01:05'30" | 13 | 05'55" | 01:11'25" | 14 | 05'43" | 01:17'08" | 15 | 06'06" | 01:23'14" | 16 | 05'51" | 01:29'05" | 17 | 05'45" | 01:34'50" | 18 | 05'45" | 01:40'35" | 19 | 05'51" | 01:46'26" | 20 | 05'21" | 01:51'47" | 21 | 05'38" | 01:57'25" | 22 | 05'57" | 02:03'22" | 23 | 06'04" | 02:09'26" | 24 | 05'45" | 02:15'11" | 25 | 05'49" | 02:21'00" | 26 | 06'27" | 02:27'27" | 27 | 06'04" | 02:33'31" | 28 | 06'26" | 02:39'57" | 29 | 05'37" | 02:45'34" | 30 | 06'17" | 02:51'51" | 31 | 05'56" | 02:57'47" | 32 | 06'15" | 03:04'02" | 33 | 06'22" | 03:10'24" | 34 | 06'24" | 03:16'48" | 35 | 06'35" | 03:23'23" | 36 | 07'10" | 03:30'33" | 37 | 06'28" | 03:37'01" | 38 | 06'46" | 03:43'47" | 39 | 06'34" | 03:50'21" | 40 | 06'17" | 03:56'38" | 41 | 06'23" | 04:03'01" | 42 | 06'17" | 04:09'18" | 42.5 | 06'18" | 04:12'14" |
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