5.5 km | 00:30:06 | 05:29/km日期: 2015-11-15 22:53 - 地點: 千甲站 - 天氣: 晴 - 卡路里: 360 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'08" / 05'26" / 05'19" / 05'28" / 05'24" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'24") | 200 / 200 |
2 | | 04'58" | 200 / 400 |
3 | | 05'00" (+00'02") | 200 / 600 |
4 | | 05'17" (+00'19") | 200 / 800 |
5 | | 05'04" (+00'06") | 200 / 1000 |
6 | | 05'27" (+00'29") | 200 / 1200 |
7 | | 05'28" (+00'30") | 200 / 1400 |
8 | | 05'29" (+00'31") | 200 / 1599 |
9 | | 05'29" (+00'31") | 200 / 1799 |
10 | | 05'13" (+00'15") | 200 / 1999 |
11 | | 05'32" (+00'34") | 200 / 2199 |
12 | | 05'12" (+00'14") | 200 / 2400 |
13 | | 05'24" (+00'26") | 200 / 2600 |
14 | | 05'10" (+00'12") | 200 / 2800 |
15 | | 05'16" (+00'18") | 200 / 3000 |
16 | | 05'16" (+00'18") | 200 / 3200 |
17 | | 05'26" (+00'28") | 200 / 3400 |
18 | | 05'30" (+00'32") | 200 / 3600 |
19 | | 05'36" (+00'38") | 200 / 3800 |
20 | | 05'27" (+00'29") | 200 / 4000 |
21 | | 05'30" (+00'32") | 200 / 4200 |
22 | | 05'14" (+00'16") | 200 / 4400 |
23 | | 05'27" (+00'29") | 200 / 4600 |
24 | | 05'20" (+00'22") | 200 / 4800 |
25 | | 05'32" (+00'34") | 200 / 5000 |
26 | | 05'28" (+00'30") | 200 / 5200 |
27 | | 05'26" (+00'28") | 200 / 5400 |
28 | | 13'19" (+08'21") | 86 / 5486 |
今天下午睡飽飽,
只好晚上來跑跑,
若要不在晚上跑,
下回早睡要起早~
11月累積里程 :
260.70 km 路邊攤 涼鞋 累積 :
341.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'26" | 00:10'34" |
3 | 05'19" | 00:15'53" |
4 | 05'28" | 00:21'21" |
5 | 05'24" | 00:26'45" |
5.5 | 06'52" | 00:30'06" |