20.7 km | 01:59:03 | 05:44/km日期: 2015-11-15 06:20 - 總爬升: 192 m - 卡路里: 1419 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'26" / 04'57" / 05'00" / 05'08" / 05'04" / 05'06" / 05'10" / 05'24" / 05'31" / 05'36" / 05'40" / 06'08" / 05'51" / 05'52" / 06'46" / 06'44" / 06'14" / 06'10" / 06'42" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+00'55") | 1000 / 14000 |
| 15 | | 06'45" (+01'48") | 1000 / 15000 |
| 16 | | 06'44" (+01'47") | 1000 / 16000 |
| 17 | | 06'13" (+01'16") | 1000 / 17000 |
| 18 | | 06'11" (+01'14") | 1000 / 18000 |
| 19 | | 06'41" (+01'44") | 1000 / 19000 |
| 20 | | 06'14" (+01'17") | 1000 / 20000 |
| 21 | | 06'01" (+01'04") | 716 / 20716 |
11月累積里程 : 65.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'24" | 00:41'15" |
| 9 | 05'31" | 00:46'46" |
| 10 | 05'36" | 00:52'22" |
| 11 | 05'40" | 00:58'02" |
| 12 | 06'08" | 01:04'10" |
| 13 | 05'51" | 01:10'01" |
| 14 | 05'52" | 01:15'53" |
| 15 | 06'46" | 01:22'39" |
| 16 | 06'44" | 01:29'23" |
| 17 | 06'14" | 01:35'37" |
| 18 | 06'10" | 01:41'47" |
| 19 | 06'42" | 01:48'29" |
| 20 | 06'15" | 01:54'44" |
| 20.7 | 06'01" | 01:59'03" |
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