20.5 km | 02:00:56 | 05:53/km日期: 2015-11-15 06:21 - 總爬升: 152 m - 卡路里: 1315 Cal - 溫度: 25°C - 濕度: 91%
Pace: 02'46" / 05'59" / 05'55" / 05'55" / 05'42" / 05'34" / 05'30" / 05'31" / 06'22" / 05'49" / 05'46" / 05'55" / 05'44" / 06'03" / 07'08" / 06'38" / 05'57" / 05'36" / 07'18" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 06'38" (+01'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 05'35" (+00'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'01") | 511 / 20511 |
11月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'59" | 00:08'45" |
| 3 | 05'55" | 00:14'40" |
| 4 | 05'55" | 00:20'35" |
| 5 | 05'42" | 00:26'17" |
| 6 | 05'34" | 00:31'51" |
| 7 | 05'30" | 00:37'21" |
| 8 | 05'31" | 00:42'52" |
| 9 | 06'22" | 00:49'14" |
| 10 | 05'49" | 00:55'03" |
| 11 | 05'46" | 01:00'49" |
| 12 | 05'55" | 01:06'44" |
| 13 | 05'44" | 01:12'28" |
| 14 | 06'03" | 01:18'31" |
| 15 | 07'08" | 01:25'39" |
| 16 | 06'38" | 01:32'17" |
| 17 | 05'57" | 01:38'14" |
| 18 | 05'36" | 01:43'50" |
| 19 | 07'18" | 01:51'08" |
| 20 | 05'59" | 01:57'07" |
| 20.5 | 05'30" | 01:59'56" |
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