21.0 km | 02:24:15 | 06:52/km日期: 2015-11-14 06:01 - 平均心率: 148 - 卡路里: 1912 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'26" / 06'44" / 06'44" / 06'36" / 06'39" / 06'53" / 06'37" / 06'32" / 06'48" / 06'28" / 06'11" / 06'42" / 07'51" / 06'39" / 07'30" / 07'13" / 06'29" / 07'48" / 06'45" / 07'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 08'02" (+01'52") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 07'29" (+01'19") | 1000 / 15000 |
| 16 | | 07'13" (+01'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 07'48" (+01'38") | 1000 / 18000 |
| 19 | | 06'44" (+00'34") | 1000 / 19000 |
| 20 | | 07'05" (+00'55") | 1000 / 20000 |
| 21 | | 07'37" (+01'27") | 979 / 20979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 51.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'39" | 00:33'09" |
| 6 | 06'53" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'32" | 00:53'11" |
| 9 | 06'48" | 00:59'59" |
| 10 | 06'28" | 01:06'27" |
| 11 | 06'11" | 01:12'38" |
| 12 | 06'42" | 01:19'20" |
| 13 | 07'51" | 01:27'11" |
| 14 | 06'39" | 01:33'50" |
| 15 | 07'30" | 01:41'20" |
| 16 | 07'13" | 01:48'33" |
| 17 | 06'29" | 01:55'02" |
| 18 | 07'48" | 02:02'50" |
| 19 | 06'45" | 02:09'35" |
| 20 | 07'06" | 02:16'41" |
| 21.0 | 07'36" | 02:24'08" |
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