14.7 km | 01:13:23 | 05:00/km日期: 2015-11-14 05:37 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 51 - 卡路里: 1151 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'38" / 05'15" / 05'10" / 05'04" / 04'56" / 05'03" / 04'57" / 04'58" / 05'05" / 04'56" / 04'43" / 04'25" / 04'15" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1004 / 1004 |
2 | | 05'16" (+01'00") | 1008 / 2013 |
3 | | 05'08" (+00'52") | 1005 / 3018 |
4 | | 05'04" (+00'48") | 1003 / 4021 |
5 | | 04'56" (+00'40") | 1013 / 5035 |
6 | | 05'01" (+00'45") | 990 / 6025 |
7 | | 04'57" (+00'41") | 1008 / 7033 |
8 | | 04'58" (+00'42") | 998 / 8032 |
9 | | 05'03" (+00'47") | 994 / 9026 |
10 | | 04'56" (+00'40") | 1002 / 10029 |
11 | | 04'43" (+00'27") | 1003 / 11032 |
12 | | 04'25" (+00'09") | 1010 / 12042 |
13 | | 04'16" | 993 / 13036 |
14 | | 05'15" (+00'59") | 1003 / 14039 |
15 | | 05'07" (+00'51") | 683 / 14722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.84 km MIZUNO WAVE Rider 17 累積 :
1969.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 04'56" | 00:26'03" |
6 | 05'03" | 00:31'06" |
7 | 04'57" | 00:36'03" |
8 | 04'58" | 00:41'01" |
9 | 05'05" | 00:46'06" |
10 | 04'56" | 00:51'02" |
11 | 04'43" | 00:55'45" |
12 | 04'25" | 01:00'10" |
13 | 04'15" | 01:04'25" |
14 | 05'18" | 01:09'43" |
14.7 | 05'27" | 01:13'23" |