21.6 km | 02:20:15 | 06:30/km日期: 2022-12-29 17:47 - 卡路里: 1344 Cal - 平均步頻: 148
Pace: 06'53" / 06'42" / 06'19" / 06'34" / 06'19" / 06'34" / 06'25" / 19'18" / 06'24" / 07'01" / 06'00" / 06'18" / 06'13" / 06'39" / 28'29" / 06'38" / 07'14" / 06'50" / 06'30" / 06'39" / 06'08" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'29") | 3000 / 3000 |
2 | | 06'29" (+00'20") | 3000 / 6000 |
3 | | 06'26" (+00'17") | 3000 / 9000 |
4 | | 06'26" (+00'17") | 3000 / 12000 |
5 | | 06'09" | 3000 / 15000 |
6 | | 06'54" (+00'45") | 3000 / 18000 |
7 | | 06'25" (+00'16") | 3000 / 21000 |
8 | | 06'37" (+00'28") | 570 / 21570 |
12月累積里程 :
80.68 km 鱷魚 ㄚ拖 累積 :
17704.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'19" | 00:19'54" |
4 | 06'34" | 00:26'28" |
5 | 06'19" | 00:32'47" |
6 | 06'34" | 00:39'21" |
7 | 06'25" | 00:45'46" |
8 | 19'18" | 01:05'04" |
9 | 06'24" | 01:11'28" |
10 | 07'01" | 01:18'29" |
11 | 06'00" | 01:24'29" |
12 | 06'18" | 01:30'47" |
13 | 06'13" | 01:37'00" |
14 | 06'39" | 01:43'39" |
15 | 28'29" | 02:12'08" |
16 | 06'38" | 02:18'46" |
17 | 07'14" | 02:26'00" |
18 | 06'50" | 02:32'50" |
19 | 06'30" | 02:39'20" |
20 | 06'39" | 02:45'59" |
21 | 06'08" | 02:52'07" |
21.6 | 08'58" | 02:57'14" |