22.1 km | 02:21:53 | 06:25/km日期: 2022-12-30 16:06 - 卡路里: 1381 Cal - 平均步頻: 140
Pace: 06'23" / 06'26" / 06'29" / 06'09" / 06'08" / 06'17" / 06'20" / 06'28" / 06'24" / 06'01" / 06'29" / 210'28" / 06'16" / 06'38" / 07'39" / 06'27" / 99'41" / 06'13" / 12'54" / 06'13" / 06'50" / 06'17" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'14") | 3000 / 3000 |
2 | | 06'11" | 3000 / 6000 |
3 | | 06'23" (+00'12") | 3000 / 9000 |
4 | | 06'21" (+00'10") | 3000 / 12000 |
5 | | 06'51" (+00'40") | 3000 / 15000 |
6 | | 06'21" (+00'10") | 3000 / 18000 |
7 | | 06'24" (+00'13") | 3000 / 21000 |
8 | | 06'28" (+00'17") | 1068 / 22068 |
12月累積里程 :
80.68 km 鱷魚 ㄚ拖 累積 :
17649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'26" | 00:12'49" |
3 | 06'29" | 00:19'18" |
4 | 06'09" | 00:25'27" |
5 | 06'08" | 00:31'35" |
6 | 06'17" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 06'28" | 00:50'40" |
9 | 06'24" | 00:57'04" |
10 | 06'01" | 01:03'05" |
11 | 06'29" | 01:09'34" |
12 | 210'28" | 04:40'02" |
13 | 06'16" | 04:46'18" |
14 | 06'38" | 04:52'56" |
15 | 07'39" | 05:00'35" |
16 | 06'27" | 05:07'02" |
17 | 99'41" | 06:46'43" |
18 | 06'13" | 06:52'56" |
19 | 12'54" | 07:05'50" |
20 | 06'13" | 07:12'03" |
21 | 06'50" | 07:18'53" |
22 | 06'17" | 07:25'10" |
22.1 | 09'12" | 07:25'48" |