11.1 km | 01:13:31 | 06:38/km日期: 2015-11-11 05:35 - 地點: 田間小路 - 天氣: 涼 - 卡路里: 627 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'21" / 06'36" / 06'32" / 06'24" / 06'31" / 06'25" / 06'31" / 06'41" / 06'39" / 06'43" / 06'45" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'51") | 997 / 997 |
2 | | 06'37" (+00'11") | 997 / 1995 |
3 | | 06'30" (+00'04") | 1003 / 2998 |
4 | | 06'26" | 1002 / 4000 |
5 | | 06'27" (+00'01") | 999 / 4999 |
6 | | 06'28" (+00'02") | 1002 / 6002 |
7 | | 06'31" (+00'05") | 998 / 7001 |
8 | | 06'38" (+00'12") | 997 / 7998 |
9 | | 06'41" (+00'15") | 1004 / 9002 |
10 | | 06'42" (+00'16") | 1000 / 10002 |
11 | | 06'42" (+00'16") | 1005 / 11008 |
12 | | 07'42" (+01'16") | 49 / 11058 |
11月累積里程 : 133.24 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'36" | 00:13'57" |
3 | 06'32" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 06'31" | 00:33'24" |
6 | 06'25" | 00:39'49" |
7 | 06'31" | 00:46'20" |
8 | 06'41" | 00:53'01" |
9 | 06'39" | 00:59'40" |
10 | 06'43" | 01:06'23" |
11 | 06'45" | 01:13'08" |
11.1 | 06'32" | 01:13'31" |