21.8 km | 02:42:28 | 07:26/km日期: 2015-10-09 06:19 - 總爬升: 599 m - 平均心率: 152 - 卡路里: 1649 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'38" / 06'12" / 06'58" / 08'16" / 07'18" / 06'55" / 07'06" / 11'13" / 10'57" / 11'50" / 13'00" / 05'15" / 05'12" / 05'49" / 06'18" / 07'20" / 05'40" / 05'50" / 05'10" / 06'06" / 08'00" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'29") | 1000 / 1000 |
2 | | 06'11" (+01'02") | 1000 / 2000 |
3 | | 06'57" (+01'48") | 1000 / 3000 |
4 | | 08'15" (+03'06") | 1000 / 4000 |
5 | | 07'17" (+02'08") | 1000 / 5000 |
6 | | 06'55" (+01'46") | 1000 / 6000 |
7 | | 07'05" (+01'56") | 1000 / 7000 |
8 | | 11'13" (+06'04") | 1000 / 8000 |
9 | | 10'56" (+05'47") | 1000 / 9000 |
10 | | 11'49" (+06'40") | 1000 / 10000 |
11 | | 13'00" (+07'51") | 1000 / 11000 |
12 | | 05'13" (+00'04") | 1000 / 12000 |
13 | | 05'12" (+00'03") | 1000 / 13000 |
14 | | 05'49" (+00'40") | 1000 / 14000 |
15 | | 06'17" (+01'08") | 1000 / 15000 |
16 | | 07'19" (+02'10") | 1000 / 16000 |
17 | | 05'40" (+00'31") | 1000 / 17000 |
18 | | 05'50" (+00'41") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 06'06" (+00'57") | 1000 / 20000 |
21 | | 07'59" (+02'50") | 1000 / 21000 |
22 | | 06'35" (+01'26") | 822 / 21822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 242.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'58" | 00:19'48" |
4 | 08'16" | 00:28'04" |
5 | 07'18" | 00:35'22" |
6 | 06'55" | 00:42'17" |
7 | 07'06" | 00:49'23" |
8 | 11'13" | 01:00'36" |
9 | 10'57" | 01:11'33" |
10 | 11'50" | 01:23'23" |
11 | 13'00" | 01:36'23" |
12 | 05'15" | 01:41'38" |
13 | 05'12" | 01:46'50" |
14 | 05'49" | 01:52'39" |
15 | 06'18" | 01:58'57" |
16 | 07'20" | 02:06'17" |
17 | 05'40" | 02:11'57" |
18 | 05'50" | 02:17'47" |
19 | 05'10" | 02:22'57" |
20 | 06'06" | 02:29'03" |
21 | 08'00" | 02:37'03" |
21.8 | 06'35" | 02:42'28" |