9.5 km | 00:38:55 | 04:05/km日期: 2022-12-25 06:10 - 總爬升: 114 m - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 45%
Pace: 04'03" / 04'16" / 04'15" / 03'57" / 04'17" / 03'55" / 04'00" / 04'09" / 04'08" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 04'16" (+00'24") | 1000 / 2000 |
3 | | 04'14" (+00'22") | 1000 / 3000 |
4 | | 03'56" (+00'04") | 1000 / 4000 |
5 | | 04'16" (+00'24") | 1000 / 5000 |
6 | | 03'55" (+00'03") | 1000 / 6000 |
7 | | 04'00" (+00'08") | 1000 / 7000 |
8 | | 04'08" (+00'16") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'00" (+00'08") | 525 / 9525 |
12月累積里程 : 149.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'16" | 00:08'19" |
3 | 04'15" | 00:12'34" |
4 | 03'57" | 00:16'31" |
5 | 04'17" | 00:20'48" |
6 | 03'55" | 00:24'43" |
7 | 04'00" | 00:28'43" |
8 | 04'09" | 00:32'52" |
9 | 04'08" | 00:37'00" |
9.5 | 03'59" | 00:39'06" |