12.4 km | 01:05:21 | 05:16/km日期: 2022-12-25 06:13 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 45%
Pace: 05'29" / 05'21" / 05'10" / 05'19" / 05'24" / 04'53" / 04'47" / 06'41" / 05'38" / 05'25" / 05'03" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 04'47" | 00:36'23" |
| 8 | 06'41" | 00:43'04" |
| 9 | 05'38" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'03" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 12.4 | 05'11" | 01:06'35" |
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