18.9 km | 01:31:16 | 04:49/km日期: 2022-12-24 09:01 - 平均心率: 95 - 卡路里: 450 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 39%
Pace: 06'45" / 06'01" / 31'14" / 16'13" / 01'14" / 01'11" / 01'12" / 02'13" / 01'44" / 01'39" / 01'07" / 01'27" / 02'08" / 00'55" / 01'03" / 01'01" / 01'01" / 02'26" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+05'49") | 1000 / 1000 |
2 | | 06'01" (+05'06") | 1000 / 2000 |
3 | | 31'13" (+30'18") | 1000 / 3000 |
4 | | 16'13" (+15'18") | 1000 / 4000 |
5 | | 01'14" (+00'19") | 1000 / 5000 |
6 | | 01'11" (+00'16") | 1000 / 6000 |
7 | | 01'12" (+00'17") | 1000 / 7000 |
8 | | 02'12" (+01'17") | 1000 / 8000 |
9 | | 01'44" (+00'49") | 1000 / 9000 |
10 | | 01'38" (+00'43") | 1000 / 10000 |
11 | | 01'07" (+00'12") | 1000 / 11000 |
12 | | 01'27" (+00'32") | 1000 / 12000 |
13 | | 02'07" (+01'12") | 1000 / 13000 |
14 | | 00'55" | 1000 / 14000 |
15 | | 01'02" (+00'07") | 1000 / 15000 |
16 | | 01'00" (+00'05") | 1000 / 16000 |
17 | | 01'01" (+00'06") | 1000 / 17000 |
18 | | 02'25" (+01'30") | 1000 / 18000 |
19 | | 11'19" (+10'24") | 944 / 18944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'01" | 00:12'46" |
3 | 31'14" | 00:44'00" |
4 | 16'13" | 01:00'13" |
5 | 01'14" | 01:01'27" |
6 | 01'11" | 01:02'38" |
7 | 01'12" | 01:03'50" |
8 | 02'13" | 01:06'03" |
9 | 01'44" | 01:07'47" |
10 | 01'39" | 01:09'26" |
11 | 01'07" | 01:10'33" |
12 | 01'27" | 01:12'00" |
13 | 02'08" | 01:14'08" |
14 | 00'55" | 01:15'03" |
15 | 01'03" | 01:16'06" |
16 | 01'01" | 01:17'07" |
17 | 01'01" | 01:18'08" |
18 | 02'26" | 01:20'34" |
18.9 | 11'19" | 01:31'16" |