42.7 km | 04:29:55 | 06:19/km日期: 2022-12-18 06:30 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 2305 Cal - 總步數: 43854 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 55%
Pace: 12'24" / 06'12" / 05'58" / 05'56" / 06'28" / 05'45" / 05'55" / 05'46" / 05'44" / 05'34" / 06'19" / 05'34" / 05'40" / 05'47" / 05'45" / 05'50" / 06'25" / 05'40" / 05'51" / 05'51" / 06'32" / 05'57" / 06'21" / 06'00" / 06'00" / 06'44" / 05'50" / 06'28" / 06'03" / 06'17" / 07'00" / 06'14" / 06'45" / 06'05" / 06'15" / 07'18" / 06'28" / 06'38" / 06'58" / 06'29" / 06'57" / 05'50" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'23" (+06'48") | 1000 / 1000 | 147 / 54 |
2 | | 06'14" (+00'39") | 1001 / 2002 | 165 / 97 |
3 | | 05'56" (+00'21") | 1002 / 3004 | 165 / 101 |
4 | | 06'00" (+00'25") | 1000 / 4005 | 164 / 101 |
5 | | 06'25" (+00'50") | 1001 / 5006 | 161 / 96 |
6 | | 05'44" (+00'09") | 1001 / 6008 | 165 / 105 |
7 | | 05'58" (+00'23") | 1002 / 7010 | 164 / 102 |
8 | | 05'45" (+00'10") | 1002 / 8012 | 164 / 105 |
9 | | 05'44" (+00'09") | 1002 / 9015 | 164 / 105 |
10 | | 05'35" | 1002 / 10017 | 164 / 108 |
11 | | 06'18" (+00'43") | 1000 / 11017 | 166 / 95 |
12 | | 05'36" (+00'01") | 1000 / 12017 | 165 / 107 |
13 | | 05'40" (+00'05") | 1001 / 13018 | 164 / 106 |
14 | | 05'48" (+00'13") | 1000 / 14018 | 164 / 104 |
15 | | 05'44" (+00'09") | 1000 / 15019 | 163 / 106 |
16 | | 05'50" (+00'15") | 1001 / 16020 | 163 / 104 |
17 | | 06'25" (+00'50") | 1002 / 17023 | 155 / 100 |
18 | | 05'41" (+00'06") | 1002 / 18025 | 165 / 106 |
19 | | 05'50" (+00'15") | 1002 / 19027 | 164 / 104 |
20 | | 05'48" (+00'13") | 1000 / 20027 | 163 / 105 |
21 | | 06'38" (+01'03") | 1000 / 21028 | 160 / 93 |
22 | | 05'56" (+00'21") | 1000 / 22029 | 164 / 102 |
23 | | 06'18" (+00'43") | 1000 / 23030 | 161 / 98 |
24 | | 06'03" (+00'28") | 1000 / 24030 | 164 / 100 |
25 | | 05'58" (+00'23") | 1002 / 25032 | 164 / 102 |
26 | | 06'47" (+01'12") | 1000 / 26033 | 155 / 94 |
27 | | 05'47" (+00'12") | 1002 / 27035 | 164 / 105 |
28 | | 06'30" (+00'55") | 1000 / 28035 | 162 / 94 |
29 | | 06'03" (+00'28") | 1001 / 29036 | 164 / 100 |
30 | | 06'18" (+00'43") | 1000 / 30037 | 163 / 96 |
31 | | 07'04" (+01'29") | 1002 / 31039 | 161 / 87 |
32 | | 06'15" (+00'40") | 1002 / 32041 | 163 / 97 |
33 | | 06'37" (+01'02") | 1001 / 33043 | 160 / 94 |
34 | | 06'13" (+00'38") | 1002 / 34045 | 163 / 98 |
35 | | 06'16" (+00'41") | 1000 / 35046 | 163 / 97 |
36 | | 07'19" (+01'44") | 1000 / 36046 | 164 / 82 |
37 | | 06'29" (+00'54") | 1002 / 37048 | 162 / 94 |
38 | | 07'13" (+01'38") | 1002 / 38051 | 158 / 87 |
39 | | 06'24" (+00'49") | 1001 / 39052 | 164 / 94 |
40 | | 06'27" (+00'52") | 1002 / 40054 | 163 / 94 |
41 | | 07'00" (+01'25") | 1001 / 41056 | 158 / 90 |
42 | | 05'50" (+00'15") | 1000 / 42056 | 166 / 102 |
43 | | 05'25" | 627 / 42683 | 171 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 158.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 06'12" | 00:18'36" |
3 | 05'58" | 00:24'34" |
4 | 05'56" | 00:30'30" |
5 | 06'28" | 00:36'58" |
6 | 05'45" | 00:42'43" |
7 | 05'55" | 00:48'38" |
8 | 05'46" | 00:54'24" |
9 | 05'44" | 01:00'08" |
10 | 05'34" | 01:05'42" |
11 | 06'19" | 01:12'01" |
12 | 05'34" | 01:17'35" |
13 | 05'40" | 01:23'15" |
14 | 05'47" | 01:29'02" |
15 | 05'45" | 01:34'47" |
16 | 05'50" | 01:40'37" |
17 | 06'25" | 01:47'02" |
18 | 05'40" | 01:52'42" |
19 | 05'51" | 01:58'33" |
20 | 05'51" | 02:04'24" |
21 | 06'32" | 02:10'56" |
22 | 05'57" | 02:16'53" |
23 | 06'21" | 02:23'14" |
24 | 06'00" | 02:29'14" |
25 | 06'00" | 02:35'14" |
26 | 06'44" | 02:41'58" |
27 | 05'50" | 02:47'48" |
28 | 06'28" | 02:54'16" |
29 | 06'03" | 03:00'19" |
30 | 06'17" | 03:06'36" |
31 | 07'00" | 03:13'36" |
32 | 06'14" | 03:19'50" |
33 | 06'45" | 03:26'35" |
34 | 06'05" | 03:32'40" |
35 | 06'15" | 03:38'55" |
36 | 07'18" | 03:46'13" |
37 | 06'28" | 03:52'41" |
38 | 06'38" | 03:59'19" |
39 | 06'58" | 04:06'17" |
40 | 06'29" | 04:12'46" |
41 | 06'57" | 04:19'43" |
42 | 05'50" | 04:25'33" |
42.7 | 06'21" | 04:29'55" |