13.3 km | 02:06:48 | 09:30/km日期: 2015-11-08 05:53 - 總爬升: 102 m - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 92%
Pace: 12'19" / 08'27" / 09'17" / 08'15" / 08'08" / 08'21" / 11'25" / 07'51" / 10'04" / 09'01" / 10'47" / 11'04" / 09'08" / 08'23" /
基本訓練
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U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
11月累積里程 : 201.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 08'27" | 00:20'46" |
3 | 09'17" | 00:30'03" |
4 | 08'15" | 00:38'18" |
5 | 08'08" | 00:46'26" |
6 | 08'21" | 00:54'47" |
7 | 11'25" | 01:06'12" |
8 | 07'51" | 01:14'03" |
9 | 10'04" | 01:24'07" |
10 | 09'01" | 01:33'08" |
11 | 10'47" | 01:43'55" |
12 | 11'04" | 01:54'59" |
13 | 09'08" | 02:04'07" |
13.3 | 08'25" | 02:06'53" |