24.0 km | 03:09:03 | 07:53/km日期: 2015-11-07 09:56 - 總爬升: 1748 m - 卡路里: 1466 Cal - 總步數: 8106 - 平均步頻: 42 - 平均步幅: 295 cm - 溫度: 29°C - 濕度: 70%
Pace: 07'27" / 07'57" / 08'05" / 05'32" / 02'27" / 08'39" / 00'07" / 01'44" / 02'25" / 06'25" / 05'49" / 03'37" / 02'50" / 13'10" / 03'52" / 02'32" / 07'04" / 05'44" / 11'30" / 03'40" / 06'41" / 09'07" / 10'04" / 09'47" / 09'13" / 08'58" / 10'30" / 09'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+06'32") | 1004 / 1004 | 26 / 497 |
| 2 | | 08'29" (+07'24") | 1011 / 2015 | 45 / 260 |
| 3 | | 08'27" (+07'22") | 1002 / 3017 | 43 / 269 |
| 4 | | 07'39" (+06'34") | 1005 / 4022 | 19 / 679 |
| 5 | | 04'02" (+02'57") | 1908 / 5931 | 125 / 197 |
| 6 | | 01'05" | 1007 / 6938 | 103 / 883 |
| 7 | | 04'35" (+03'30") | 1002 / 7940 | 114 / 190 |
| 8 | | 06'51" (+05'46") | 1002 / 8942 | 117 / 123 |
| 9 | | 06'22" (+05'17") | 1003 / 9946 | 10 / 1434 |
| 10 | | 05'19" (+04'14") | 1002 / 10949 | 69 / 270 |
| 11 | | 08'43" (+07'38") | 1353 / 12302 | 113 / 100 |
| 12 | | 04'45" (+03'40") | 1002 / 13304 | 31 / 668 |
| 13 | | 05'23" (+04'18") | 1000 / 14305 | 50 / 370 |
| 14 | | 07'42" (+06'37") | 1003 / 15308 | 40 / 317 |
| 15 | | 05'45" (+04'40") | 1002 / 16311 | 38 / 447 |
| 16 | | 09'45" (+08'40") | 1002 / 17313 | 20 / 496 |
| 17 | | 08'13" (+07'08") | 1008 / 18321 | 26 / 450 |
| 18 | | 10'09" (+09'04") | 1000 / 19322 | 10 / 926 |
| 19 | | 10'08" (+09'03") | 1003 / 20326 | 12 / 784 |
| 20 | | 09'07" (+08'02") | 1007 / 21333 | 32 / 342 |
| 21 | | 09'11" (+08'06") | 1002 / 22335 | 19 / 550 |
| 22 | | 09'15" (+08'10") | 1000 / 23336 | 30 / 352 |
| 23 | | 11'33" (+10'28") | 1561 / 24897 | 17 / 487 |
11月累積里程 : 46.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'57" | 00:15'24" |
| 3 | 08'05" | 00:23'29" |
| 4 | 05'32" | 00:29'01" |
| 5 | 02'27" | 00:31'28" |
| 6 | 08'39" | 00:40'07" |
| 7 | 00'07" | 00:40'14" |
| 8 | 01'44" | 00:41'58" |
| 9 | 02'25" | 00:44'23" |
| 10 | 06'25" | 00:50'48" |
| 11 | 05'49" | 00:56'37" |
| 12 | 03'37" | 01:00'14" |
| 13 | 02'50" | 01:03'04" |
| 14 | 13'10" | 01:16'14" |
| 15 | 03'52" | 01:20'06" |
| 16 | 02'32" | 01:22'38" |
| 17 | 07'04" | 01:29'42" |
| 18 | 05'44" | 01:35'26" |
| 19 | 11'30" | 01:46'56" |
| 20 | 03'40" | 01:50'36" |
| 21 | 06'41" | 01:57'17" |
| 22 | 09'07" | 02:06'24" |
| 23 | 10'04" | 02:16'28" |
| 24 | 09'47" | 02:26'15" |
| 25 | 09'13" | 02:35'28" |
| 26 | 08'58" | 02:44'26" |
| 27 | 10'30" | 02:54'56" |
| 28 | 09'49" | 03:04'45" |
| 24.0 | -1'-3" | 03:09'03" |
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