8.1 km | 00:45:14 | 05:33/km日期: 2015-11-07 20:09 - 地點: 文昌 - 天氣: 霾.無風 - 卡路里: 425 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'11" / 05'37" / 05'28" / 05'31" / 06'11" / 05'26" / 05'07" / 05'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'36" (+00'31") | 1001 / 2002 |
3 | | 05'28" (+00'23") | 998 / 3001 |
4 | | 05'26" (+00'21") | 1014 / 4015 |
5 | | 06'15" (+01'10") | 1002 / 5017 |
6 | | 05'21" (+00'16") | 998 / 6016 |
7 | | 05'10" (+00'05") | 1004 / 7020 |
8 | | 05'05" | 1001 / 8021 |
9 | | 04'48" | 111 / 8132 |
準備上班去 。希望明天有比賽的 ,各各都能順利完賽 !加油 !
11月累積里程 :
167.44 km 廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'37" | 00:11'48" |
3 | 05'28" | 00:17'16" |
4 | 05'31" | 00:22'47" |
5 | 06'11" | 00:28'58" |
6 | 05'26" | 00:34'24" |
7 | 05'07" | 00:39'31" |
8 | 05'06" | 00:44'37" |
8.1 | 04'38" | 00:45'14" |