12.0 km | 02:55:25 | 14:37/km日期: 2022-12-10 06:54 - 總爬升: 738 m - 平均心率: 116 - 踏頻: 62 - 卡路里: 920 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'08" / 14'58" / 15'43" / 16'49" / 19'21" / 23'08" / 23'21" / 11'39" / 17'47" / 07'26" / 05'46" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+15'40") | 1000 / 1000 |
2 | | 14'58" (+09'12") | 1000 / 2000 |
3 | | 15'42" (+09'56") | 1000 / 3000 |
4 | | 16'49" (+11'03") | 1000 / 4000 |
5 | | 19'21" (+13'35") | 1000 / 5000 |
6 | | 23'08" (+17'22") | 1000 / 6000 |
7 | | 22'55" (+17'09") | 1000 / 7000 |
8 | | 11'39" (+05'53") | 1000 / 8000 |
9 | | 10'01" (+04'15") | 1000 / 9000 |
10 | | 07'26" (+01'40") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 133.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 14'58" | 00:23'06" |
3 | 15'43" | 00:38'49" |
4 | 16'49" | 00:55'38" |
5 | 19'21" | 01:14'59" |
6 | 23'08" | 01:38'07" |
7 | 23'21" | 02:01'28" |
8 | 11'39" | 02:13'07" |
9 | 17'47" | 02:30'54" |
10 | 07'26" | 02:38'20" |
11 | 05'46" | 02:44'06" |
12 | 06'03" | 02:50'09" |
12.0 | 06'22" | 02:50'17" |