28.4 km | 02:42:45 | 05:43/km日期: 2022-12-10 08:03 - 卡路里: 1536 Cal - 溫度: 18°C - 濕度: 97%
Pace: 03'33" / 05'54" / 04'44" / 04'24" / 04'41" / 05'23" / 03'57" / 04'51" / 04'49" / 03'56" / 04'47" / 03'56" / 04'54" / 05'05" / 05'40" / 03'21" / 04'20" / 04'45" / 04'03" / 04'39" / 04'25" / 06'11" / 06'20" / 12'41" / 06'53" / 07'25" / 06'57" / 06'23" / 06'39" / 16'04" /
12月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 05'54" | 00:09'27" |
3 | 04'44" | 00:14'11" |
4 | 04'24" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 05'23" | 00:28'39" |
7 | 03'57" | 00:32'36" |
8 | 04'51" | 00:37'27" |
9 | 04'49" | 00:42'16" |
10 | 03'56" | 00:46'12" |
11 | 04'47" | 00:50'59" |
12 | 03'56" | 00:54'55" |
13 | 04'54" | 00:59'49" |
14 | 05'05" | 01:04'54" |
15 | 05'40" | 01:10'34" |
16 | 03'21" | 01:13'55" |
17 | 04'20" | 01:18'15" |
18 | 04'45" | 01:23'00" |
19 | 04'03" | 01:27'03" |
20 | 04'39" | 01:31'42" |
21 | 04'25" | 01:36'07" |
22 | 06'11" | 01:42'18" |
23 | 06'20" | 01:48'38" |
24 | 12'41" | 02:01'19" |
25 | 06'53" | 02:08'12" |
26 | 07'25" | 02:15'37" |
27 | 06'57" | 02:22'34" |
28 | 06'23" | 02:28'57" |
29 | 06'39" | 02:35'36" |
28.4 | -13'-3" | 02:42'48" |