30.1 km | 03:56:39 | 07:52/km日期: 2022-12-04 08:35 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'05" / 06'05" / 06'35" / 06'11" / 06'10" / 06'08" / 06'12" / 06'17" / 06'13" / 06'19" / 06'22" / 06'23" / 06'38" / 06'38" / 06'48" / 11'47" / 06'41" / 06'59" / 06'48" / 07'04" / 07'22" / 14'14" / 07'04" / 07'07" / 07'56" / 15'45" / 07'54" / 07'37" / 10'27" / 14'46" / 21'20" /
12月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'05" | 00:13'10" |
3 | 06'35" | 00:19'45" |
4 | 06'11" | 00:25'56" |
5 | 06'10" | 00:32'06" |
6 | 06'08" | 00:38'14" |
7 | 06'12" | 00:44'26" |
8 | 06'17" | 00:50'43" |
9 | 06'13" | 00:56'56" |
10 | 06'19" | 01:03'15" |
11 | 06'22" | 01:09'37" |
12 | 06'23" | 01:16'00" |
13 | 06'38" | 01:22'38" |
14 | 06'38" | 01:29'16" |
15 | 06'48" | 01:36'04" |
16 | 11'47" | 01:47'51" |
17 | 06'41" | 01:54'32" |
18 | 06'59" | 02:01'31" |
19 | 06'48" | 02:08'19" |
20 | 07'04" | 02:15'23" |
21 | 07'22" | 02:22'45" |
22 | 14'14" | 02:36'59" |
23 | 07'04" | 02:44'03" |
24 | 07'07" | 02:51'10" |
25 | 07'56" | 02:59'06" |
26 | 15'45" | 03:14'51" |
27 | 07'54" | 03:22'45" |
28 | 07'37" | 03:30'22" |
29 | 10'27" | 03:40'49" |
30 | 14'46" | 03:55'35" |
30.1 | 20'11" | 03:56'39" |