21.0 km | 03:01:45 | 08:38/km日期: 2022-12-04 06:30 - 平均心率: 135 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'59" / 05'54" / 06'12" / 08'01" / 05'35" / 05'28" / 05'34" / 05'25" / 05'21" / 13'36" / 06'17" / 21'12" / 06'19" / 06'12" / 07'00" / 10'24" / 06'39" / 07'41" / 13'22" / 12'12" / 15'38" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'39") | 1000 / 1000 |
2 | | 05'53" (+00'33") | 1000 / 2000 |
3 | | 06'11" (+00'51") | 1000 / 3000 |
4 | | 08'00" (+02'40") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 13'35" (+08'15") | 1000 / 10000 |
11 | | 06'17" (+00'57") | 1000 / 11000 |
12 | | 21'11" (+15'51") | 1000 / 12000 |
13 | | 06'18" (+00'58") | 1000 / 13000 |
14 | | 06'11" (+00'51") | 1000 / 14000 |
15 | | 07'00" (+01'40") | 1000 / 15000 |
16 | | 10'24" (+05'04") | 1000 / 16000 |
17 | | 06'39" (+01'19") | 1000 / 17000 |
18 | | 07'41" (+02'21") | 1000 / 18000 |
19 | | 13'21" (+08'01") | 1000 / 19000 |
20 | | 12'12" (+06'52") | 1000 / 20000 |
21 | | 15'37" (+10'17") | 1000 / 21000 |
22 | | 15'50" (+10'30") | 46 / 21046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'54" | 00:12'53" |
3 | 06'12" | 00:19'05" |
4 | 08'01" | 00:27'06" |
5 | 05'35" | 00:32'41" |
6 | 05'28" | 00:38'09" |
7 | 05'34" | 00:43'43" |
8 | 05'25" | 00:49'08" |
9 | 05'21" | 00:54'29" |
10 | 13'36" | 01:08'05" |
11 | 06'17" | 01:14'22" |
12 | 21'12" | 01:35'34" |
13 | 06'19" | 01:41'53" |
14 | 06'12" | 01:48'05" |
15 | 07'00" | 01:55'05" |
16 | 10'24" | 02:05'29" |
17 | 06'39" | 02:12'08" |
18 | 07'41" | 02:19'49" |
19 | 13'22" | 02:33'11" |
20 | 12'12" | 02:45'23" |
21 | 15'38" | 03:01'01" |
21.0 | 15'45" | 03:01'45" |