9.3 km | 00:49:55 | 05:23/km日期: 2022-12-01 19:46 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 05'58" / 05'32" / 05'20" / 05'31" / 05'28" / 05'55" / 05'11" / 04'41" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+01'14") | 271 / 9271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'55" | 00:33'44" |
| 7 | 05'11" | 00:38'55" |
| 8 | 04'41" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 9.3 | 05'46" | 00:50'34" |
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