296.0 km | 07:06:51 | 01:26/km日期: 2022-12-03 11:44 - 總爬升: 1332 m - 卡路里: 14652 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'43" / 01'42" / 01'40" / 01'03" / 00'55" / 03'12" / 01'54" / 05'11" / 01'43" / 01'24" / 01'50" / 01'30" / 01'26" / 01'30" / 01'52" / 02'19" / 01'55" / 01'52" / 01'00" / 01'03" / 01'04" / 02'38" / 14'40" / 01'42" / 02'58" / 01'35" / 03'53" / 01'10" / 01'36" / 01'46" / 02'05" / 01'08" / 03'11" / 00'57" / 00'50" / 00'41" / 01'22" / 01'02" / 01'00" / 00'55" / 00'39" / 00'36" / 00'36" / 00'32" / 00'39" / 00'35" / 00'35" / 00'39" / 00'36" / 00'37" / 00'39" / 00'40" / 00'36" / 00'35" / 00'35" / 00'31" / 00'33" / 00'35" / 00'34" / 00'34" / 00'37" / 03'23" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'33" / 00'33" / 00'34" / 00'30" / 00'28" / 00'34" / 00'33" / 00'31" / 00'32" / 00'34" / 00'32" / 00'31" / 00'34" / 00'30" / 00'26" / 00'34" / 00'38" / 00'41" / 00'34" / 00'39" / 00'37" / 00'31" / 00'32" / 00'33" / 00'33" / 00'29" / 00'28" / 00'30" / 00'29" / 00'32" / 00'34" / 00'34" / 00'32" / 00'30" / 00'32" / 00'32" / 00'31" / 00'29" / 00'31" / 00'33" / 00'29" / 00'31" / 00'31" / 00'31" / 00'33" / 00'31" / 00'32" / 00'30" / 00'29" / 00'40" / 02'41" / 06'39" / 01'33" / 01'31" / 00'51" / 00'42" / 00'51" / 00'49" / 00'38" / 00'38" / 00'30" / 00'45" / 00'42" / 00'35" / 00'28" / 00'32" / 00'32" / 00'34" / 00'34" / 00'32" / 00'35" / 00'35" / 00'34" / 00'34" / 00'37" / 00'34" / 00'32" / 00'29" / 00'31" / 00'30" / 00'32" / 00'29" / 00'29" / 00'30" / 00'30" / 00'32" / 00'33" / 00'27" / 00'35" / 00'34" / 00'38" / 00'40" / 00'47" / 00'53" / 00'47" / 00'42" / 00'38" / 00'40" / 00'40" / 00'38" / 00'36" / 00'37" / 00'36" / 00'39" / 00'35" / 00'34" / 00'32" / 00'33" / 00'36" / 00'34" / 00'36" / 00'36" / 00'32" / 00'39" / 00'45" / 00'39" / 00'33" / 00'33" / 00'34" / 00'31" / 00'29" / 00'34" / 00'34" / 00'32" / 00'32" / 00'33" / 00'28" / 00'31" / 00'36" / 00'37" / 18'36" / 01'02" / 00'46" / 00'33" / 00'35" / 00'31" / 00'33" / 00'37" / 00'35" / 00'35" / 00'33" / 00'31" / 00'36" / 00'36" / 00'38" / 00'39" / 00'39" / 00'33" / 00'36" / 00'36" / 00'34" / 00'33" / 00'33" / 00'35" / 00'33" / 00'38" / 00'35" / 00'32" / 00'36" / 00'34" / 00'34" / 00'37" / 00'38" / 00'39" / 00'32" / 00'33" / 00'33" / 00'33" / 00'33" / 00'33" / 00'33" / 00'33" / 00'31" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'29" / 00'31" / 00'38" / 00'33" / 00'38" / 00'39" / 00'35" / 00'35" / 00'40" / 00'36" / 00'37" / 00'33" / 00'33" / 00'32" / 00'33" / 00'38" / 00'37" / 00'31" / 00'36" / 00'36" / 00'31" / 00'32" / 00'39" / 00'37" / 00'42" / 00'40" / 00'43" / 02'59" / 03'28" / 01'47" / 01'29" / 01'46" / 01'07" / 00'40" / 00'36" / 00'39" / 01'02" / 00'19" / 00'31" / 01'13" / 00'20" / 00'41" / 00'41" / 01'05" / 03'36" / 02'53" / 03'04" / 139'46" / 01'30" / 02'10" /
12月累積里程 : 31.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 01'42" | 00:07'25" |
| 3 | 01'40" | 00:09'05" |
| 4 | 01'03" | 00:10'08" |
| 5 | 00'55" | 00:11'03" |
| 6 | 03'12" | 00:14'15" |
| 7 | 01'54" | 00:16'09" |
| 8 | 05'11" | 00:21'20" |
| 9 | 01'43" | 00:23'03" |
| 10 | 01'24" | 00:24'27" |
| 11 | 01'50" | 00:26'17" |
| 12 | 01'30" | 00:27'47" |
| 13 | 01'26" | 00:29'13" |
| 14 | 01'30" | 00:30'43" |
| 15 | 01'52" | 00:32'35" |
| 16 | 02'19" | 00:34'54" |
| 17 | 01'55" | 00:36'49" |
| 18 | 01'52" | 00:38'41" |
| 19 | 01'00" | 00:39'41" |
| 20 | 01'03" | 00:40'44" |
| 21 | 01'04" | 00:41'48" |
| 22 | 02'38" | 00:44'26" |
| 23 | 14'40" | 00:59'06" |
| 24 | 01'42" | 01:00'48" |
| 25 | 02'58" | 01:03'46" |
| 26 | 01'35" | 01:05'21" |
| 27 | 03'53" | 01:09'14" |
| 28 | 01'10" | 01:10'24" |
| 29 | 01'36" | 01:12'00" |
| 30 | 01'46" | 01:13'46" |
| 31 | 02'05" | 01:15'51" |
| 32 | 01'08" | 01:16'59" |
| 33 | 03'11" | 01:20'10" |
| 34 | 00'57" | 01:21'07" |
| 35 | 00'50" | 01:21'57" |
| 36 | 00'41" | 01:22'38" |
| 37 | 01'22" | 01:24'00" |
| 38 | 01'02" | 01:25'02" |
| 39 | 01'00" | 01:26'02" |
| 40 | 00'55" | 01:26'57" |
| 41 | 00'39" | 01:27'36" |
| 42 | 00'36" | 01:28'12" |
| 43 | 00'36" | 01:28'48" |
| 44 | 00'32" | 01:29'20" |
| 45 | 00'39" | 01:29'59" |
| 46 | 00'35" | 01:30'34" |
| 47 | 00'35" | 01:31'09" |
| 48 | 00'39" | 01:31'48" |
| 49 | 00'36" | 01:32'24" |
| 50 | 00'37" | 01:33'01" |
| 51 | 00'39" | 01:33'40" |
| 52 | 00'40" | 01:34'20" |
| 53 | 00'36" | 01:34'56" |
| 54 | 00'35" | 01:35'31" |
| 55 | 00'35" | 01:36'06" |
| 56 | 00'31" | 01:36'37" |
| 57 | 00'33" | 01:37'10" |
| 58 | 00'35" | 01:37'45" |
| 59 | 00'34" | 01:38'19" |
| 60 | 00'34" | 01:38'53" |
| 61 | 00'37" | 01:39'30" |
| 62 | 03'23" | 01:42'53" |
| 63 | 00'34" | 01:43'27" |
| 64 | 00'35" | 01:44'02" |
| 65 | 00'34" | 01:44'36" |
| 66 | 00'34" | 01:45'10" |
| 67 | 00'34" | 01:45'44" |
| 68 | 00'33" | 01:46'17" |
| 69 | 00'34" | 01:46'51" |
| 70 | 00'33" | 01:47'24" |
| 71 | 00'33" | 01:47'57" |
| 72 | 00'34" | 01:48'31" |
| 73 | 00'30" | 01:49'01" |
| 74 | 00'28" | 01:49'29" |
| 75 | 00'34" | 01:50'03" |
| 76 | 00'33" | 01:50'36" |
| 77 | 00'31" | 01:51'07" |
| 78 | 00'32" | 01:51'39" |
| 79 | 00'34" | 01:52'13" |
| 80 | 00'32" | 01:52'45" |
| 81 | 00'31" | 01:53'16" |
| 82 | 00'34" | 01:53'50" |
| 83 | 00'30" | 01:54'20" |
| 84 | 00'26" | 01:54'46" |
| 85 | 00'34" | 01:55'20" |
| 86 | 00'38" | 01:55'58" |
| 87 | 00'41" | 01:56'39" |
| 88 | 00'34" | 01:57'13" |
| 89 | 00'39" | 01:57'52" |
| 90 | 00'37" | 01:58'29" |
| 91 | 00'31" | 01:59'00" |
| 92 | 00'32" | 01:59'32" |
| 93 | 00'33" | 02:00'05" |
| 94 | 00'33" | 02:00'38" |
| 95 | 00'29" | 02:01'07" |
| 96 | 00'28" | 02:01'35" |
| 97 | 00'30" | 02:02'05" |
| 98 | 00'29" | 02:02'34" |
| 99 | 00'32" | 02:03'06" |
| 100 | 00'34" | 02:03'40" |
| 101 | 00'34" | 02:04'14" |
| 102 | 00'32" | 02:04'46" |
| 103 | 00'30" | 02:05'16" |
| 104 | 00'32" | 02:05'48" |
| 105 | 00'32" | 02:06'20" |
| 106 | 00'31" | 02:06'51" |
| 107 | 00'29" | 02:07'20" |
| 108 | 00'31" | 02:07'51" |
| 109 | 00'33" | 02:08'24" |
| 110 | 00'29" | 02:08'53" |
| 111 | 00'31" | 02:09'24" |
| 112 | 00'31" | 02:09'55" |
| 113 | 00'31" | 02:10'26" |
| 114 | 00'33" | 02:10'59" |
| 115 | 00'31" | 02:11'30" |
| 116 | 00'32" | 02:12'02" |
| 117 | 00'30" | 02:12'32" |
| 118 | 00'29" | 02:13'01" |
| 119 | 00'40" | 02:13'41" |
| 120 | 02'41" | 02:16'22" |
| 121 | 06'39" | 02:23'01" |
| 122 | 01'33" | 02:24'34" |
| 123 | 01'31" | 02:26'05" |
| 124 | 00'51" | 02:26'56" |
| 125 | 00'42" | 02:27'38" |
| 126 | 00'51" | 02:28'29" |
| 127 | 00'49" | 02:29'18" |
| 128 | 00'38" | 02:29'56" |
| 129 | 00'38" | 02:30'34" |
| 130 | 00'30" | 02:31'04" |
| 131 | 00'45" | 02:31'49" |
| 132 | 00'42" | 02:32'31" |
| 133 | 00'35" | 02:33'06" |
| 134 | 00'28" | 02:33'34" |
| 135 | 00'32" | 02:34'06" |
| 136 | 00'32" | 02:34'38" |
| 137 | 00'34" | 02:35'12" |
| 138 | 00'34" | 02:35'46" |
| 139 | 00'32" | 02:36'18" |
| 140 | 00'35" | 02:36'53" |
| 141 | 00'35" | 02:37'28" |
| 142 | 00'34" | 02:38'02" |
| 143 | 00'34" | 02:38'36" |
| 144 | 00'37" | 02:39'13" |
| 145 | 00'34" | 02:39'47" |
| 146 | 00'32" | 02:40'19" |
| 147 | 00'29" | 02:40'48" |
| 148 | 00'31" | 02:41'19" |
| 149 | 00'30" | 02:41'49" |
| 150 | 00'32" | 02:42'21" |
| 151 | 00'29" | 02:42'50" |
| 152 | 00'29" | 02:43'19" |
| 153 | 00'30" | 02:43'49" |
| 154 | 00'30" | 02:44'19" |
| 155 | 00'32" | 02:44'51" |
| 156 | 00'33" | 02:45'24" |
| 157 | 00'27" | 02:45'51" |
| 158 | 00'35" | 02:46'26" |
| 159 | 00'34" | 02:47'00" |
| 160 | 00'38" | 02:47'38" |
| 161 | 00'40" | 02:48'18" |
| 162 | 00'47" | 02:49'05" |
| 163 | 00'53" | 02:49'58" |
| 164 | 00'47" | 02:50'45" |
| 165 | 00'42" | 02:51'27" |
| 166 | 00'38" | 02:52'05" |
| 167 | 00'40" | 02:52'45" |
| 168 | 00'40" | 02:53'25" |
| 169 | 00'38" | 02:54'03" |
| 170 | 00'36" | 02:54'39" |
| 171 | 00'37" | 02:55'16" |
| 172 | 00'36" | 02:55'52" |
| 173 | 00'39" | 02:56'31" |
| 174 | 00'35" | 02:57'06" |
| 175 | 00'34" | 02:57'40" |
| 176 | 00'32" | 02:58'12" |
| 177 | 00'33" | 02:58'45" |
| 178 | 00'36" | 02:59'21" |
| 179 | 00'34" | 02:59'55" |
| 180 | 00'36" | 03:00'31" |
| 181 | 00'36" | 03:01'07" |
| 182 | 00'32" | 03:01'39" |
| 183 | 00'39" | 03:02'18" |
| 184 | 00'45" | 03:03'03" |
| 185 | 00'39" | 03:03'42" |
| 186 | 00'33" | 03:04'15" |
| 187 | 00'33" | 03:04'48" |
| 188 | 00'34" | 03:05'22" |
| 189 | 00'31" | 03:05'53" |
| 190 | 00'29" | 03:06'22" |
| 191 | 00'34" | 03:06'56" |
| 192 | 00'34" | 03:07'30" |
| 193 | 00'32" | 03:08'02" |
| 194 | 00'32" | 03:08'34" |
| 195 | 00'33" | 03:09'07" |
| 196 | 00'28" | 03:09'35" |
| 197 | 00'31" | 03:10'06" |
| 198 | 00'36" | 03:10'42" |
| 199 | 00'37" | 03:11'19" |
| 200 | 18'36" | 03:29'55" |
| 201 | 01'02" | 03:30'57" |
| 202 | 00'46" | 03:31'43" |
| 203 | 00'33" | 03:32'16" |
| 204 | 00'35" | 03:32'51" |
| 205 | 00'31" | 03:33'22" |
| 206 | 00'33" | 03:33'55" |
| 207 | 00'37" | 03:34'32" |
| 208 | 00'35" | 03:35'07" |
| 209 | 00'35" | 03:35'42" |
| 210 | 00'33" | 03:36'15" |
| 211 | 00'31" | 03:36'46" |
| 212 | 00'36" | 03:37'22" |
| 213 | 00'36" | 03:37'58" |
| 214 | 00'38" | 03:38'36" |
| 215 | 00'39" | 03:39'15" |
| 216 | 00'39" | 03:39'54" |
| 217 | 00'33" | 03:40'27" |
| 218 | 00'36" | 03:41'03" |
| 219 | 00'36" | 03:41'39" |
| 220 | 00'34" | 03:42'13" |
| 221 | 00'33" | 03:42'46" |
| 222 | 00'33" | 03:43'19" |
| 223 | 00'35" | 03:43'54" |
| 224 | 00'33" | 03:44'27" |
| 225 | 00'38" | 03:45'05" |
| 226 | 00'35" | 03:45'40" |
| 227 | 00'32" | 03:46'12" |
| 228 | 00'36" | 03:46'48" |
| 229 | 00'34" | 03:47'22" |
| 230 | 00'34" | 03:47'56" |
| 231 | 00'37" | 03:48'33" |
| 232 | 00'38" | 03:49'11" |
| 233 | 00'39" | 03:49'50" |
| 234 | 00'32" | 03:50'22" |
| 235 | 00'33" | 03:50'55" |
| 236 | 00'33" | 03:51'28" |
| 237 | 00'33" | 03:52'01" |
| 238 | 00'33" | 03:52'34" |
| 239 | 00'33" | 03:53'07" |
| 240 | 00'33" | 03:53'40" |
| 241 | 00'33" | 03:54'13" |
| 242 | 00'31" | 03:54'44" |
| 243 | 00'33" | 03:55'17" |
| 244 | 00'32" | 03:55'49" |
| 245 | 00'32" | 03:56'21" |
| 246 | 00'32" | 03:56'53" |
| 247 | 00'32" | 03:57'25" |
| 248 | 00'29" | 03:57'54" |
| 249 | 00'31" | 03:58'25" |
| 250 | 00'38" | 03:59'03" |
| 251 | 00'33" | 03:59'36" |
| 252 | 00'38" | 04:00'14" |
| 253 | 00'39" | 04:00'53" |
| 254 | 00'35" | 04:01'28" |
| 255 | 00'35" | 04:02'03" |
| 256 | 00'40" | 04:02'43" |
| 257 | 00'36" | 04:03'19" |
| 258 | 00'37" | 04:03'56" |
| 259 | 00'33" | 04:04'29" |
| 260 | 00'33" | 04:05'02" |
| 261 | 00'32" | 04:05'34" |
| 262 | 00'33" | 04:06'07" |
| 263 | 00'38" | 04:06'45" |
| 264 | 00'37" | 04:07'22" |
| 265 | 00'31" | 04:07'53" |
| 266 | 00'36" | 04:08'29" |
| 267 | 00'36" | 04:09'05" |
| 268 | 00'31" | 04:09'36" |
| 269 | 00'32" | 04:10'08" |
| 270 | 00'39" | 04:10'47" |
| 271 | 00'37" | 04:11'24" |
| 272 | 00'42" | 04:12'06" |
| 273 | 00'40" | 04:12'46" |
| 274 | 00'43" | 04:13'29" |
| 275 | 02'59" | 04:16'28" |
| 276 | 03'28" | 04:19'56" |
| 277 | 01'47" | 04:21'43" |
| 278 | 01'29" | 04:23'12" |
| 279 | 01'46" | 04:24'58" |
| 280 | 01'07" | 04:26'05" |
| 281 | 00'40" | 04:26'45" |
| 282 | 00'36" | 04:27'21" |
| 283 | 00'39" | 04:28'00" |
| 284 | 01'02" | 04:29'02" |
| 285 | 00'19" | 04:29'21" |
| 286 | 00'31" | 04:29'52" |
| 287 | 01'13" | 04:31'05" |
| 288 | 00'20" | 04:31'25" |
| 289 | 00'41" | 04:32'06" |
| 290 | 00'41" | 04:32'47" |
| 291 | 01'05" | 04:33'52" |
| 292 | 03'36" | 04:37'28" |
| 293 | 02'53" | 04:40'21" |
| 294 | 03'04" | 04:43'25" |
| 295 | 139'46" | 07:03'11" |
| 296 | 01'30" | 07:04'41" |
| 296.0 | -416'-17" | 07:06'51" |
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