20.1 km | 01:25:46 | 04:16/km日期: 2022-12-03 05:42 - 平均心率: 163 - 卡路里: 1138 Cal - 總步數: 14364 - 平均步頻: 167 - 平均步幅: 139 cm - 溫度: 20°C - 濕度: 98%
Pace: 04'29" / 04'18" / 04'29" / 04'21" / 04'19" / 04'18" / 04'11" / 04'12" / 04'22" / 04'22" / 04'13" / 04'10" / 04'10" / 04'17" / 04'14" / 04'15" / 04'16" / 04'08" / 04'09" / 04'02" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'26") | 1000 / 1000 | 167 / 133 |
2 | | 04'17" (+00'15") | 1000 / 2000 | 166 / 139 |
3 | | 04'32" (+00'30") | 1001 / 3001 | 165 / 132 |
4 | | 04'21" (+00'19") | 1001 / 4003 | 166 / 137 |
5 | | 04'21" (+00'19") | 1002 / 5005 | 166 / 137 |
6 | | 04'14" (+00'12") | 1000 / 6006 | 168 / 139 |
7 | | 04'12" (+00'10") | 1000 / 7007 | 168 / 140 |
8 | | 04'14" (+00'12") | 1001 / 8008 | 168 / 139 |
9 | | 04'23" (+00'21") | 1003 / 9011 | 167 / 135 |
10 | | 04'24" (+00'22") | 1002 / 10014 | 166 / 136 |
11 | | 04'11" (+00'09") | 1003 / 11018 | 168 / 141 |
12 | | 04'10" (+00'08") | 1001 / 12019 | 167 / 143 |
13 | | 04'10" (+00'08") | 1000 / 13020 | 167 / 142 |
14 | | 04'16" (+00'14") | 1001 / 14022 | 168 / 139 |
15 | | 04'13" (+00'11") | 1000 / 15022 | 168 / 140 |
16 | | 04'16" (+00'14") | 1003 / 16026 | 167 / 139 |
17 | | 04'13" (+00'11") | 1000 / 17027 | 167 / 140 |
18 | | 04'09" (+00'07") | 1000 / 18028 | 167 / 143 |
19 | | 04'09" (+00'07") | 1003 / 19031 | 168 / 143 |
20 | | 04'02" | 1001 / 20033 | 166 / 148 |
21 | | 03'59" | 41 / 20075 | 168 / 149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'18" | 00:08'47" |
3 | 04'29" | 00:13'16" |
4 | 04'21" | 00:17'37" |
5 | 04'19" | 00:21'56" |
6 | 04'18" | 00:26'14" |
7 | 04'11" | 00:30'25" |
8 | 04'12" | 00:34'37" |
9 | 04'22" | 00:38'59" |
10 | 04'22" | 00:43'21" |
11 | 04'13" | 00:47'34" |
12 | 04'10" | 00:51'44" |
13 | 04'10" | 00:55'54" |
14 | 04'17" | 01:00'11" |
15 | 04'14" | 01:04'25" |
16 | 04'15" | 01:08'40" |
17 | 04'16" | 01:12'56" |
18 | 04'08" | 01:17'04" |
19 | 04'09" | 01:21'13" |
20 | 04'02" | 01:25'15" |
20.1 | 06'47" | 01:25'46" |