12.1 km | 01:00:01 | 04:58/km日期: 2015-11-02 21:31 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'39" / 04'40" / 04'35" / 04'37" / 04'37" / 04'28" / 05'10" / 05'19" / 04'39" / 05'12" / 05'44" / 06'11" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'34" (+00'07") | 1000 / 3000 |
4 | | 04'36" (+00'09") | 1000 / 4000 |
5 | | 04'37" (+00'10") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 05'10" (+00'43") | 1000 / 7000 |
8 | | 05'18" (+00'51") | 1000 / 8000 |
9 | | 04'39" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'37") | 1000 / 10000 |
11 | | 05'51" (+01'24") | 1000 / 11000 |
12 | | 06'02" (+01'35") | 1000 / 12000 |
13 | | 05'43" (+01'16") | 54 / 12054 |
11月累積里程 :
12.05 km ![](images/shoe.png)
SKETCHER GO RUN 3 - NITE OWL 2.0 RIDE 累積 :
1081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'35" | 00:13'54" |
4 | 04'37" | 00:18'31" |
5 | 04'37" | 00:23'08" |
6 | 04'28" | 00:27'36" |
7 | 05'10" | 00:32'46" |
8 | 05'19" | 00:38'05" |
9 | 04'39" | 00:42'44" |
10 | 05'12" | 00:47'56" |
11 | 05'44" | 00:53'40" |
12 | 06'11" | 00:59'51" |
12.1 | 05'48" | 01:00'10" |