7.7 km | 00:43:55 | 05:42/km日期: 2022-12-01 19:32 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 05'35" / 05'13" / 04'57" / 05'40" / 05'43" / 05'59" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'52") | 1000 / 1000 |
2 | | 05'34" (+01'37") | 1000 / 2000 |
3 | | 05'25" (+01'28") | 664 / 2664 |
4 | | 04'30" (+00'33") | 222 / 2886 |
5 | | 05'34" (+01'37") | 179 / 3066 |
6 | | 04'30" (+00'33") | 221 / 3287 |
7 | | 05'26" (+01'29") | 183 / 3471 |
8 | | 04'29" (+00'32") | 222 / 3694 |
9 | | 05'33" (+01'36") | 179 / 3874 |
10 | | 04'33" (+00'36") | 219 / 4093 |
11 | | 06'57" (+03'00") | 143 / 4237 |
12 | | 04'20" (+00'23") | 230 / 4467 |
13 | | 05'53" (+01'56") | 169 / 4637 |
14 | | 04'33" (+00'36") | 219 / 4856 |
15 | | 11'01" (+07'04") | 90 / 4947 |
16 | | 04'10" (+00'13") | 119 / 5066 |
17 | | 10'12" (+06'15") | 97 / 5164 |
18 | | 04'12" (+00'15") | 119 / 5283 |
19 | | 05'47" (+01'50") | 172 / 5456 |
20 | | 04'29" (+00'32") | 111 / 5567 |
21 | | 05'34" (+01'37") | 179 / 5747 |
22 | | 04'07" (+00'10") | 121 / 5868 |
23 | | 07'10" (+03'13") | 139 / 6007 |
24 | | 03'57" | 126 / 6133 |
25 | | 07'40" (+03'43") | 130 / 6264 |
26 | | 04'08" (+00'11") | 120 / 6385 |
27 | | 10'45" (+06'48") | 92 / 6477 |
28 | | 05'41" (+01'44") | 1000 / 7477 |
29 | | 10'11" (+06'14") | 218 / 7696 |
30 | | 06'05" (+02'08") | 2 / 7698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 128.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'13" | 00:16'37" |
4 | 04'57" | 00:21'34" |
5 | 05'40" | 00:27'14" |
6 | 05'43" | 00:32'57" |
7 | 05'59" | 00:38'56" |
7.7 | 07'09" | 00:43'56" |