8.2 km | 00:44:44 | 05:25/km日期: 2022-12-01 20:19 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 05'18" / 05'10" / 05'05" / 05'17" / 07'41" / 04'57" / 05'03" / 05'08" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'38") | 388 / 388 |
2 | | 05'12" (+00'27") | 397 / 786 |
3 | | 05'03" (+00'18") | 401 / 1187 |
4 | | 05'10" (+00'25") | 392 / 1580 |
5 | | 05'09" (+00'24") | 396 / 1976 |
6 | | 05'09" (+00'24") | 392 / 2368 |
7 | | 05'01" (+00'16") | 405 / 2774 |
8 | | 05'10" (+00'25") | 396 / 3170 |
9 | | 05'05" (+00'20") | 396 / 3566 |
10 | | 04'53" (+00'08") | 398 / 3964 |
11 | | 16'33" (+11'48") | 243 / 4208 |
12 | | 05'09" (+00'24") | 396 / 4605 |
13 | | 05'10" (+00'25") | 405 / 5011 |
14 | | 04'45" | 409 / 5420 |
15 | | 04'57" (+00'12") | 402 / 5822 |
16 | | 05'00" (+00'15") | 404 / 6227 |
17 | | 05'08" (+00'23") | 400 / 6627 |
18 | | 05'07" (+00'22") | 402 / 7030 |
19 | | 05'12" (+00'27") | 397 / 7427 |
20 | | 05'03" (+00'18") | 405 / 7833 |
21 | | 04'53" (+00'08") | 408 / 8241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 104.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'05" | 00:15'33" |
4 | 05'17" | 00:20'50" |
5 | 07'41" | 00:28'31" |
6 | 04'57" | 00:33'28" |
7 | 05'03" | 00:38'31" |
8 | 05'08" | 00:43'39" |
8.2 | 04'28" | 00:44'44" |