20.8 km | 01:54:52 | 05:32/km日期: 2015-11-01 06:18 - 總爬升: 142 m - 卡路里: 1120 Cal - 總步數: 17928 - 平均步頻: 156 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'55" / 05'27" / 05'09" / 04'57" / 04'59" / 06'01" / 05'03" / 05'40" / 05'06" / 06'04" / 05'21" / 05'22" / 05'15" / 05'22" / 05'31" / 05'44" / 05'34" / 06'00" / 06'42" / 06'16" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" | 1000 / 1000 | 165 / 123 |
2 | | 05'25" (+00'31") | 1003 / 2003 | 164 / 111 |
3 | | 05'08" (+00'14") | 1002 / 3005 | 163 / 119 |
4 | | 04'55" (+00'01") | 1003 / 4009 | 164 / 122 |
5 | | 04'58" (+00'04") | 1000 / 5009 | 164 / 121 |
6 | | 06'00" (+01'06") | 1001 / 6010 | 144 / 114 |
7 | | 05'02" (+00'08") | 1001 / 7012 | 165 / 119 |
8 | | 05'41" (+00'47") | 1005 / 8017 | 164 / 107 |
9 | | 05'04" (+00'10") | 1004 / 9022 | 163 / 120 |
10 | | 06'05" (+01'11") | 1003 / 10025 | 146 / 111 |
11 | | 05'17" (+00'23") | 1006 / 11031 | 156 / 120 |
12 | | 05'19" (+00'25") | 1004 / 12035 | 166 / 112 |
13 | | 05'15" (+00'21") | 1008 / 13044 | 167 / 113 |
14 | | 05'19" (+00'25") | 1008 / 14052 | 166 / 112 |
15 | | 05'27" (+00'33") | 1001 / 15054 | 166 / 110 |
16 | | 05'45" (+00'51") | 1005 / 16060 | 155 / 111 |
17 | | 05'31" (+00'37") | 1010 / 17070 | 164 / 110 |
18 | | 06'03" (+01'09") | 1008 / 18078 | 139 / 118 |
19 | | 06'32" (+01'38") | 1006 / 19084 | 128 / 118 |
20 | | 06'12" (+01'18") | 1008 / 20093 | 128 / 125 |
21 | | 05'41" (+00'47") | 755 / 20848 | 146 / 119 |
11月累積里程 : 55.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'27" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 04'57" | 00:20'28" |
5 | 04'59" | 00:25'27" |
6 | 06'01" | 00:31'28" |
7 | 05'03" | 00:36'31" |
8 | 05'40" | 00:42'11" |
9 | 05'06" | 00:47'17" |
10 | 06'04" | 00:53'21" |
11 | 05'21" | 00:58'42" |
12 | 05'22" | 01:04'04" |
13 | 05'15" | 01:09'19" |
14 | 05'22" | 01:14'41" |
15 | 05'31" | 01:20'12" |
16 | 05'44" | 01:25'56" |
17 | 05'34" | 01:31'30" |
18 | 06'00" | 01:37'30" |
19 | 06'42" | 01:44'12" |
20 | 06'16" | 01:50'28" |
20.8 | 05'49" | 01:54'52" |