20.7 km | 02:28:50 | 07:11/km日期: 2015-11-01 06:18 - 總爬升: 224 m - 卡路里: 1050 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'56" / 06'30" / 07'00" / 06'22" / 07'05" / 06'31" / 07'15" / 07'55" / 07'25" / 08'18" / 06'48" / 09'12" / 05'41" / 05'59" / 09'53" / 06'08" / 06'21" / 09'12" / 07'24" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'17") | 1000 / 1000 |
2 | | 06'55" (+01'14") | 1000 / 2000 |
3 | | 06'29" (+00'48") | 1000 / 3000 |
4 | | 06'59" (+01'18") | 1000 / 4000 |
5 | | 06'22" (+00'41") | 1000 / 5000 |
6 | | 07'04" (+01'23") | 1000 / 6000 |
7 | | 06'30" (+00'49") | 1000 / 7000 |
8 | | 07'15" (+01'34") | 1000 / 8000 |
9 | | 07'54" (+02'13") | 1000 / 9000 |
10 | | 07'15" (+01'34") | 1000 / 10000 |
11 | | 08'27" (+02'46") | 1000 / 11000 |
12 | | 06'48" (+01'07") | 1000 / 12000 |
13 | | 09'11" (+03'30") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 05'58" (+00'17") | 1000 / 15000 |
16 | | 09'53" (+04'12") | 1000 / 16000 |
17 | | 06'08" (+00'27") | 1000 / 17000 |
18 | | 06'21" (+00'40") | 1000 / 18000 |
19 | | 09'11" (+03'30") | 1000 / 19000 |
20 | | 07'23" (+01'42") | 1000 / 20000 |
21 | | 05'43" (+00'02") | 691 / 20691 |
11月累積里程 : 20.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'30" | 00:20'25" |
4 | 07'00" | 00:27'25" |
5 | 06'22" | 00:33'47" |
6 | 07'05" | 00:40'52" |
7 | 06'31" | 00:47'23" |
8 | 07'15" | 00:54'38" |
9 | 07'55" | 01:02'33" |
10 | 07'25" | 01:09'58" |
11 | 08'18" | 01:18'16" |
12 | 06'48" | 01:25'04" |
13 | 09'12" | 01:34'16" |
14 | 05'41" | 01:39'57" |
15 | 05'59" | 01:45'56" |
16 | 09'53" | 01:55'49" |
17 | 06'08" | 02:01'57" |
18 | 06'21" | 02:08'18" |
19 | 09'12" | 02:17'30" |
20 | 07'24" | 02:24'54" |
20.7 | 05'42" | 02:28'51" |