20.6 km | 02:19:55 | 06:48/km日期: 2015-11-01 06:19 - 總爬升: 371 m - 卡路里: 1369 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'14" / 06'40" / 06'00" / 06'30" / 06'11" / 06'54" / 06'24" / 07'00" / 07'27" / 07'25" / 07'59" / 06'25" / 07'16" / 06'25" / 07'54" / 05'58" / 06'29" / 07'33" / 07'00" / 06'37" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 991 / 991 |
2 | | 06'42" (+00'45") | 1009 / 2000 |
3 | | 05'57" | 1007 / 3008 |
4 | | 06'29" (+00'32") | 1001 / 4009 |
5 | | 06'09" (+00'12") | 1003 / 5013 |
6 | | 06'55" (+00'58") | 1009 / 6022 |
7 | | 06'21" (+00'24") | 1013 / 7036 |
8 | | 07'03" (+01'06") | 1003 / 8039 |
9 | | 07'24" (+01'27") | 1002 / 9042 |
10 | | 07'35" (+01'38") | 991 / 10033 |
11 | | 07'49" (+01'52") | 1019 / 11052 |
12 | | 06'22" (+00'25") | 993 / 12045 |
13 | | 07'18" (+01'21") | 1020 / 13066 |
14 | | 06'25" (+00'28") | 981 / 14047 |
15 | | 07'49" (+01'52") | 996 / 15044 |
16 | | 06'08" (+00'11") | 1017 / 16062 |
17 | | 06'16" (+00'19") | 999 / 17062 |
18 | | 07'41" (+01'44") | 1000 / 18062 |
19 | | 07'00" (+01'03") | 1006 / 19068 |
20 | | 06'28" (+00'31") | 1002 / 20071 |
21 | | 06'43" (+00'46") | 480 / 20552 |
11月累積里程 :
73.20 km MIZUNO Wave Rider 17 型號 累積 :
632.9 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'40" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 06'30" | 00:25'24" |
5 | 06'11" | 00:31'35" |
6 | 06'54" | 00:38'29" |
7 | 06'24" | 00:44'53" |
8 | 07'00" | 00:51'53" |
9 | 07'27" | 00:59'20" |
10 | 07'25" | 01:06'45" |
11 | 07'59" | 01:14'44" |
12 | 06'25" | 01:21'09" |
13 | 07'16" | 01:28'25" |
14 | 06'25" | 01:34'50" |
15 | 07'54" | 01:42'44" |
16 | 05'58" | 01:48'42" |
17 | 06'29" | 01:55'11" |
18 | 07'33" | 02:02'44" |
19 | 07'00" | 02:09'44" |
20 | 06'37" | 02:16'21" |
20.6 | 06'27" | 02:19'55" |