20.8 km | 02:03:15 | 05:55/km日期: 2015-11-01 06:18 - 總爬升: 136 m - 卡路里: 893 Cal - 總步數: 23376 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'58" / 05'21" / 05'31" / 05'08" / 05'40" / 05'29" / 06'10" / 05'03" / 06'11" / 06'05" / 05'53" / 05'56" / 05'20" / 05'24" / 06'03" / 06'03" / 05'55" / 07'00" / 06'21" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'55") | 1009 / 1009 | 184 / 77 |
2 | | 06'53" (+01'50") | 1007 / 2017 | 191 / 75 |
3 | | 05'17" (+00'14") | 1000 / 3017 | 203 / 92 |
4 | | 05'31" (+00'28") | 1007 / 4025 | 195 / 92 |
5 | | 05'06" (+00'03") | 1005 / 5031 | 203 / 96 |
6 | | 05'37" (+00'34") | 1006 / 6038 | 199 / 89 |
7 | | 05'26" (+00'23") | 1006 / 7044 | 199 / 92 |
8 | | 06'06" (+01'03") | 1008 / 8052 | 189 / 86 |
9 | | 05'03" | 1007 / 9060 | 201 / 98 |
10 | | 06'06" (+01'03") | 1006 / 10066 | 185 / 88 |
11 | | 06'02" (+00'59") | 1003 / 11069 | 184 / 89 |
12 | | 05'51" (+00'48") | 1004 / 12075 | 195 / 87 |
13 | | 05'56" (+00'53") | 1006 / 13081 | 180 / 93 |
14 | | 05'18" (+00'15") | 1004 / 14086 | 201 / 93 |
15 | | 05'20" (+00'17") | 1001 / 15087 | 194 / 96 |
16 | | 06'02" (+00'59") | 1000 / 16087 | 177 / 93 |
17 | | 06'02" (+00'59") | 1002 / 17090 | 189 / 87 |
18 | | 05'55" (+00'52") | 1006 / 18097 | 189 / 89 |
19 | | 06'58" (+01'55") | 1004 / 19101 | 160 / 89 |
20 | | 06'18" (+01'15") | 1006 / 20107 | 185 / 85 |
21 | | 05'38" (+00'35") | 821 / 20928 | 184 / 95 |
11月累積里程 :
142.00 km NIKE 型號 累積 :
942.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 05'21" | 00:19'18" |
4 | 05'31" | 00:24'49" |
5 | 05'08" | 00:29'57" |
6 | 05'40" | 00:35'37" |
7 | 05'29" | 00:41'06" |
8 | 06'10" | 00:47'16" |
9 | 05'03" | 00:52'19" |
10 | 06'11" | 00:58'30" |
11 | 06'05" | 01:04'35" |
12 | 05'53" | 01:10'28" |
13 | 05'56" | 01:16'24" |
14 | 05'20" | 01:21'44" |
15 | 05'24" | 01:27'08" |
16 | 06'03" | 01:33'11" |
17 | 06'03" | 01:39'14" |
18 | 05'55" | 01:45'09" |
19 | 07'00" | 01:52'09" |
20 | 06'21" | 01:58'30" |
20.8 | 05'46" | 02:03'15" |