40.5 km | 03:58:12 | 05:52/km日期: 2015-11-01 06:08 - 總爬升: 393 m - 卡路里: 2478 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'28" / 05'13" / 05'01" / 05'18" / 05'09" / 06'07" / 05'16" / 05'58" / 05'55" / 05'26" / 05'43" / 05'43" / 05'17" / 05'51" / 05'36" / 05'34" / 05'49" / 06'05" / 06'00" / 07'15" / 05'52" / 06'19" / 05'57" / 05'32" / 05'45" / 05'52" / 06'02" / 07'09" / 06'32" / 07'11" / 05'16" / 06'29" / 06'48" / 05'20" / 05'30" / 06'05" / 06'07" / 05'34" / 06'32" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'32") | 995 / 995 |
2 | | 05'12" (+00'20") | 1002 / 1997 |
3 | | 05'02" (+00'10") | 1012 / 3010 |
4 | | 05'17" (+00'25") | 1000 / 4011 |
5 | | 05'08" (+00'16") | 1000 / 5011 |
6 | | 06'07" (+01'15") | 1013 / 6024 |
7 | | 05'11" (+00'19") | 1009 / 7034 |
8 | | 06'06" (+01'14") | 1001 / 8036 |
9 | | 05'48" (+00'56") | 994 / 9030 |
10 | | 05'29" (+00'37") | 1011 / 10042 |
11 | | 05'44" (+00'52") | 1001 / 11043 |
12 | | 05'43" (+00'51") | 1004 / 12047 |
13 | | 05'16" (+00'24") | 989 / 13037 |
14 | | 05'49" (+00'57") | 1004 / 14041 |
15 | | 05'37" (+00'45") | 1006 / 15048 |
16 | | 05'34" (+00'42") | 1005 / 16053 |
17 | | 05'50" (+00'58") | 1001 / 17055 |
18 | | 06'03" (+01'11") | 1005 / 18061 |
19 | | 07'16" (+02'24") | 999 / 19061 |
20 | | 05'56" (+01'04") | 1011 / 20073 |
21 | | 05'51" (+00'59") | 1003 / 21077 |
22 | | 06'19" (+01'27") | 992 / 22069 |
23 | | 05'58" (+01'06") | 1013 / 23082 |
24 | | 05'24" (+00'32") | 992 / 24075 |
25 | | 05'50" (+00'58") | 997 / 25073 |
26 | | 05'50" (+00'58") | 1008 / 26082 |
27 | | 05'59" (+01'07") | 1015 / 27097 |
28 | | 07'13" (+02'21") | 997 / 28095 |
29 | | 06'36" (+01'44") | 1008 / 29103 |
30 | | 07'16" (+02'24") | 994 / 30097 |
31 | | 04'52" | 1007 / 31104 |
32 | | 06'44" (+01'52") | 999 / 32104 |
33 | | 06'55" (+02'03") | 1002 / 33106 |
34 | | 05'14" (+00'22") | 1002 / 34109 |
35 | | 05'24" (+00'32") | 1004 / 35114 |
36 | | 06'13" (+01'21") | 1003 / 36117 |
37 | | 05'57" (+01'05") | 995 / 37113 |
38 | | 05'52" (+01'00") | 1016 / 38129 |
39 | | 06'12" (+01'20") | 1002 / 39132 |
40 | | 05'52" (+01'00") | 1004 / 40136 |
41 | | 05'46" (+00'54") | 355 / 40491 |
11月累積里程 : 302.08 km
Android - samsung SM-G530Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 06'07" | 00:32'16" |
7 | 05'16" | 00:37'32" |
8 | 05'58" | 00:43'30" |
9 | 05'55" | 00:49'25" |
10 | 05'26" | 00:54'51" |
11 | 05'43" | 01:00'34" |
12 | 05'43" | 01:06'17" |
13 | 05'17" | 01:11'34" |
14 | 05'51" | 01:17'25" |
15 | 05'36" | 01:23'01" |
16 | 05'34" | 01:28'35" |
17 | 05'49" | 01:34'24" |
18 | 06'05" | 01:40'29" |
19 | 06'00" | 01:46'29" |
20 | 07'15" | 01:53'44" |
21 | 05'52" | 01:59'36" |
22 | 06'19" | 02:05'55" |
23 | 05'57" | 02:11'52" |
24 | 05'32" | 02:17'24" |
25 | 05'45" | 02:23'09" |
26 | 05'52" | 02:29'01" |
27 | 06'02" | 02:35'03" |
28 | 07'09" | 02:42'12" |
29 | 06'32" | 02:48'44" |
30 | 07'11" | 02:55'55" |
31 | 05'16" | 03:01'11" |
32 | 06'29" | 03:07'40" |
33 | 06'48" | 03:14'28" |
34 | 05'20" | 03:19'48" |
35 | 05'30" | 03:25'18" |
36 | 06'05" | 03:31'23" |
37 | 06'07" | 03:37'30" |
38 | 05'34" | 03:43'04" |
39 | 06'32" | 03:49'36" |
40 | 05'50" | 03:55'26" |
40.5 | 05'37" | 03:58'12" |