21.0 km | 02:28:51 | 07:05/km日期: 2015-11-01 06:18 - 總爬升: 160 m - 卡路里: 1512 Cal - 總步數: 22876 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'23" / 06'34" / 06'20" / 06'23" / 06'22" / 06'35" / 06'20" / 07'05" / 06'55" / 07'17" / 07'18" / 06'52" / 07'47" / 06'43" / 06'38" / 07'05" / 07'12" / 07'39" / 09'24" / 08'34" / 07'01" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'05") | 1003 / 1003 | 172 / 91 |
2 | | 06'30" (+00'14") | 1009 / 2012 | 172 / 89 |
3 | | 06'17" (+00'01") | 1006 / 3018 | 174 / 91 |
4 | | 06'23" (+00'07") | 1005 / 4024 | 169 / 92 |
5 | | 06'19" (+00'03") | 1012 / 5037 | 174 / 90 |
6 | | 06'31" (+00'15") | 1008 / 6045 | 174 / 88 |
7 | | 06'16" | 1004 / 7049 | 174 / 91 |
8 | | 07'01" (+00'45") | 1000 / 8050 | 172 / 82 |
9 | | 06'56" (+00'40") | 1009 / 9059 | 160 / 89 |
10 | | 07'14" (+00'58") | 1002 / 10062 | 164 / 83 |
11 | | 07'17" (+01'01") | 1000 / 11063 | 163 / 83 |
12 | | 06'51" (+00'35") | 1009 / 12072 | 174 / 83 |
13 | | 07'43" (+01'27") | 1009 / 13082 | 146 / 88 |
14 | | 06'36" (+00'20") | 1005 / 14087 | 174 / 86 |
15 | | 06'36" (+00'20") | 1002 / 15090 | 175 / 86 |
16 | | 07'06" (+00'50") | 1005 / 16095 | 159 / 88 |
17 | | 07'08" (+00'52") | 1008 / 17104 | 174 / 80 |
18 | | 07'39" (+01'23") | 1005 / 18109 | 151 / 86 |
19 | | 09'18" (+03'02") | 1007 / 19117 | 49 / 216 |
20 | | 08'27" (+02'11") | 1004 / 20121 | 52 / 226 |
21 | | 07'09" (+00'53") | 1000 / 21121 | 169 / 82 |
11月累積里程 :
87.17 km 廠牌 型號 累積 :
484.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'22" | 00:32'02" |
6 | 06'35" | 00:38'37" |
7 | 06'20" | 00:44'57" |
8 | 07'05" | 00:52'02" |
9 | 06'55" | 00:58'57" |
10 | 07'17" | 01:06'14" |
11 | 07'18" | 01:13'32" |
12 | 06'52" | 01:20'24" |
13 | 07'47" | 01:28'11" |
14 | 06'43" | 01:34'54" |
15 | 06'38" | 01:41'32" |
16 | 07'05" | 01:48'37" |
17 | 07'12" | 01:55'49" |
18 | 07'39" | 02:03'28" |
19 | 09'24" | 02:12'52" |
20 | 08'34" | 02:21'26" |
21 | 07'01" | 02:28'27" |
21.0 | 45'58" | 02:28'51" |